Source: US Department of Health and Human Services 8 Health Tips Eat breakfast every day. You’re going to be less likely to overeat if you don’t skip it. Eat whole-grains more Eat a mix of colorful vegetables every day. They all provide different nutrients so the more variety the better. Keep low-fat, low-sugar snacks within easy reach When […]
Which type of protein do you prefer? Animal or plant? Here’s an argument for plant protein.
I think its funny how we’ve been taught to avoid carbs at all cost. Personally, I’ve been eating carbs my entire life and never got in trouble.
For many people, the vegetarian diet consists only of fruits and vegetables and does not meet the daily protein requirements. Popular belief suggests that proteins are found primarily in meats, foods that are excluded in vegetarians. This food myth is not only wrong, but it has even been shown that the vegetarian diet can meet […]
I remember when the milkman came each week and dropped off a few quarts of milk from the local dairy on our back kitchen porch. The bottles were glass and we set out the empty ones the night before to be picked up and reused. A paper cap covered the top of the bottles. During […]
Protein is found pretty much everywhere in the body—hair, bone, skin, muscles, etc. The enzymes that create the vital biochemical reactions in your body and the oxygen-carrying hemoglobin that makes your blood red are proteins as well. What’s more, you are made up of around 10,000 proteins, but your body cannot produce all the amino […]
It’s time to get ready for the all-important New Year’s resolution season! And, with all those holiday parties coming up, why not start today?! What if you could be 5 lbs. closer to your goal weight come January 1st? 7-Day Healthy Cleanse Feel better in one week. Guaranteed – or your money back. The Healthy […]
Skin and amino acid Arginine repair visible skin damage Histidine It has antioxidants and calms the skin. Metionin Neutralize the damaged substance before damaging the skin. Lysine Strengthens the supporting elements to strengthen the surface of the skin. prolene, lysine, glycine Mitigate fine wrinkles and wrinkles. Today we’re going to talk about amino acids that […]
Recently, protein has received a lot of attention in US diet trends as a way to lose weight and build muscle mass. While a high protein diet may be a quick way to shed some pounds, it is important to consider the sources of the protein and long-term consequences of some of these diets. So […]
Soy or Pea Protein and what in the world is TVP? By: Eben van Tonder 15 January 2019 Introduction Meat processing is a study in protein, its functionality and characteristics. Soy protein is a very popular meat extender and alternative protein for meat. I am considering its use in a econo bacon formulation and we […]
The health benefits of cow’s milk are well known. It’s packed full of protein, calcium and vitamin D to name a few. Not only does cow’s milk get a big tick when it comes to the quantity of protein, but it also gets a tick when it comes to quality as contains all of the […]
We’re not going to address the “protein question.” It’s tired and old and we know that the vast majority of people get enough protein simply by eating enough calories. However, there is another question of particular concern: What is your favorite source of protein? Beyond pure plants, there is an entire world of high-quality and […]