Bosu

25 Apr 19
lionwolfbird

I think I need to stick to using gloves as the weights get heavier. Bruised up the palm of my left hand. Anyhow… 200m row warmup 10×2 squats with bar only 50lb 10×2 60lb 6×2 70lb 4×4 Superset x3: 30 lb incline press x8 12lb fly x10 Plank reverse fly 10lb Superset 2..4 sets: Pulldowns […]

25 Apr 19
Dragonfly Fitness and Multisport

Are you spending hours in the gym every week and not seeing any results? It just might be that you’ve developed some habits that may be sabotaging your success, without even realizing it. Here are six of the most common workout habits to change now – and see improved weight loss and body composition while becoming more efficient in the process.

25 Apr 19
Catherine Gallaway

11 Body-Rocking BOSU Ball Exercises http://bit.ly/2UWmXt8 CLICK HERE FOR MORE CLICK HERE FOR MORE

24 Apr 19
Catherine Gallaway

Yoga-inspired BOSU Workout for Tight Hips CLICK HERE FOR MORE CLICK HERE FOR MORE

24 Apr 19
Gaspari Nutrition

There’s not one person on this planet who hasn’t hit a plateau at some point. In the exercise world, a plateau appears after months of advancement. You suddenly find yourself thinking, “I’ve been pushing hard, adding 2-5 pounds a week to my lifts for several months, and now I’m lifting less than before? What gives?” […]

24 Apr 19
Brains and Dumbbells

If you’ve been working out for a while, doing the same routine over and over can get a bit boring. You might start to lose your motivation to train if you stick to the same routine you’ve been doing from the very beginning. If you’re anything like me, your style of training is far from […]

24 Apr 19
How To Lose Weight Fast

Give The Gift Of Fitness Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t […]

24 Apr 19
S_corefitness_

Strength and stability go hand-in-hand! Everyone knows what strength is — maxing out on one of the big moves like bench press or deadlifts! These big movements require a fine-tuning of technique and strong, primed muscles to perform! However, something that many gym goers neglect, whether they realize it or not, is stability! When thinking […]

23 Apr 19
Fitness Made Simple

Over the past decade or so balance training has become quite popular. Personal trainers and strength coaches have been notorious for using items such as exercise balls, wobble boards, foam pads and a series of other devices with clients and athletes. Why? The claim is that if you perform resistance exercise in an unstable environment […]

23 Apr 19
Two Fit Travelers

Hey Fit Travelers! Our article this week was recently posted on FittestTravel.com. Take a look at the original post, and be sure to keep your eyes on Chris @fittesttravel on Instagram! LINK TO ORIGINAL: http://fittesttravel.com/blog/2019/3/3/how-fitness-makes-travel-better [Mike] You’re at Disney with your wife and children on a week-long family excursion. Everyone has their wondrous Disney story: […]

22 Apr 19
BJJ and Self Love

5 min read Hey everyone, It’s been awhile since I’ve written a blog post so I’ve decided to fill you in on some things that have been happening this month. Enjoy! How I’m feeling: I’ve noticed that I’ve been smiling a lot this month. Could it be the glimmer of summer approaching or perhaps the […]

21 Apr 19
What Stroke?

One of the key elements of running is single leg balance after all running is effectively hoping from one leg to the other. I have terrible balance when I stand on my affected foot. There are a few reasons for this but in this post, I’m going to concentrate on one, my foot. Your foot […]

21 Apr 19
ksnippe

Notes / Reminders: ▪ This is a short week… keep up the solid effort! ▪ Assignment #2 is due by Thursday… any questions just ask! Training Log Requirements: Warm up / Preparation: ▪ Run 2 minutes: be sure to change your pace at least twice (one lap is insufficient!) ▪ Skip: 25 singles + 25 […]