Bosu

13 Dec 18
Sujoy BOSU (sujoy2006bosu@yahoo.com)

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

13 Dec 18
Darboy Kate

I recently heard the term “Multi Passionate Entrepreneur” and it instantly gave me all the feels. I have always been a person that has had MANY passions; I love marketing, crafting, music, philanthropy work, decorating, baking, running, cooking, shopping, spending time outdoors, Pilates, and the list goes on and on.  It is really interesting that […]

13 Dec 18
mwashblog

Slim down your stomachs fast. MORE FROM WORKOUTS WORKOUTS FITNESS THE BEST WAYS TO LOSE STUBBORN BELLY FAT THE BEST EXERCISE TO LOSE YOUR BELLY WALK OFF BELLY FAT 7 WORKOUT MISTAKES THAT KEEP YOU FROM LOSING BELLY FAT BELLY FAT OVER 40 IS NOT INEVITABLE. HERE’S PROOF. HOW TO LOSE FAT FAST WALKING When […]

12 Dec 18
A Petite Slice of Life

All day I felt like I was just dragging. It must be the time of the year as lots of other teachers were complaining of feeling this way too. Teaching: We made Christmas cards for seniors this morning and did a little bit more about pictographs for math. This afternoon we tackled a directed drawing […]

11 Dec 18
Kaila Thomas: Thoughts & Reflections

Something that I really didn’t expect to come as much as it has in my therapy sessions has been my history with food. When I went in to the Counseling Center, it was to talk about the panic attacks and terror I had been experiencing. But on the initial evaluation, there were lots of questions […]

11 Dec 18
Catherine Gallaway

BOSU Ball Workout Infographic CLICK HERE FOR MORE CLICK HERE FOR MORE

11 Dec 18
NDfitness

Notes: Keep checking the blog for info! Keep completing the workouts then add extra exercises. If you need to modify things to increase difficulty let me know. Your feedback is very useful. Training Log Requirements: Keep recording the exercises and weights we use! Warm-up: Bike/row/skip/run for 3 minutes 10 x A skips 10 x B skips […]

10 Dec 18
NDfitness

Notes: Keep checking the blog for info! A great way to boost your mark in here is to complete the workouts and add cardio after all the exercises!!!!!! Training Log Requirements: You can record the warm-up as the blog/Monkman/general as we are all doing the same thing Record the lifts and exercises of the strength […]

10 Dec 18

Hi guys! As some of you know, I started a fitness journey this year so I thought I’d share a “fit girl’s” gift guide. If you know anyone who is really into working out or would like to start a fitness journey, hopefully this list will help you out! (Click the photos to go directly […]

10 Dec 18
Lyssy in the City

Happy Monday friends! I hope you all had a cheery weekend. Jon and I did so many Christmas things on my bucket list! Not to spoil my post this week, but we went to Bryant Park and saw the Rockefeller tree. The weather was pretty chilly, but we haven’t had any snow yet. Hopefully there […]

10 Dec 18
J Bird Runs

Immediately after running the CIM (I did the relay, Katie (aka KT) ran the full, KT, John & I drove back home. KT flew back home on Monday, and I flew to Arizona for a week of work meetings. I took off early Monday morning, and would go straight into meetings, and then into drinks […]

09 Dec 18
San Marcos TX Dec 2018

December 1st – what a beautiful day in San Marcos. Taylor and I walked down to the river on Texas State. Practiced a little slack line, dart and stick twirling and enjoyed the sun. The next day I went and watched Unicycle football. What a fun game to watch. It all started in San Marcos […]

09 Dec 18
ngknightfit

Notes / Reminders: This week we will have the opportunity to lift a bit heavier… anyone wishing to test 5×5 or 5×3 MUST clear this with Coach FIRST.  Questions?  Just ask. Final assignment will also be unveiled this week and will be due at the conclusion of the semester. Training Log Requirements: Explain your progress […]

09 Dec 18
Slučajni Nomad

Ima tih nekih ljudi koji se začas naviknu na novu sredinu i uklope u novo okruženje u kom su se našli. Od malih nogu vole najpre dečje rođendane i izlete, pa onda rekreativne nastave i ekskurzije, i najzad kao odrasli, putešestvije na sve strane sveta, te naposletku često i završe kao žitelji strane zemlje. I […]

08 Dec 18
Caroline Jordan

It’s possible to have a broken foot and continue with your normal exercise routine. Get fit, stay positive, and heal faster with this workout plan that is safe to do with a broken foot. GET FIT with Hurt foot Fitness !  Are you stuck with a broken foot and worried about gaining weight? It can be challenging […]