Bosu

20 Feb 19
Boodiba, Exercise and Life

Ended up having a rest day yesterday. Started previewing this last night. Wow! Julia is so crazy fit, lol. Love that woman. But for me? Circuit 2 alone & some yoga would be good, probably. She did circuits 2 & 3 in about 34min, but seriously especially the way I like to work lately I […]

20 Feb 19
Archy Worldys

Before you get ready for a big lower body workout, make sure you can steady your feet underneath you. Weak and wobbly ankles are easy precursor to many different types of injuries. On a white background, try throwing some proprioception training in with your workout routine. What is Proprioception? You can strengthen the muscles in […]

19 Feb 19
Remember: Never Give Up

The Prep Glute Activation Warm-up Foam Roll Hips/Glutes It Band Spend 5 Minutes Warming up to-60 percent of weight used for the Front Squat Test The Work  Front Squatx6-8 Tempo 3-2-1 (Weight originall used for this temp, plus 5-10 lbs) w/ Kettlebell Hike-to-swing Rest 60 secondsx4   Barbell Good Morning  x6-8 (same tempo as Squat) […]

19 Feb 19
Intensity Group Training @ FitClub

The Prep Glute Activation Warm-up Foam Roll Hips/Glutes It Band Spend 5 Minutes Warming up to-60 percent of weight used for the Front Squat Test The Work  Front Squatx6-8 Tempo 3-2-1 (Weight originall used for this temp, plus 5-10 lbs) w/ Kettlebell Hike-to-swing Rest 60 secondsx4   Barbell Good Morning  x6-8 (same tempo as Squat) […]

19 Feb 19
Arcynewsy

Before preparing for a great workout for the lower body, make sure you can stand still below you. Weak and wobbly ankles are an easy precursor to many different types of injuries. To avoid many different types of injuries that occur while standing, try launching a proprioception workout with the strengthening routine. What is proprioception? […]

19 Feb 19
Catherine Gallaway

Fabulous Flat Abs With IFBB Bikini Pro Callie Bundy – BOSU Ball V-Up CLICK HERE FOR MORE CLICK HERE FOR MORE

19 Feb 19
Fit and Fabulous Moms

The Winter Challenge is over. Week 7 was the last week I needed to track my workouts and report my weight loss. Although I wasn’t feeling my best this week, I still made an effort to workout every day. I did my best to meet all the goals I’ve set for myself this year.

19 Feb 19
ngknightfit

Notes / Reminders: Tomorrow is the Baseline Test… our first of several tests this semester.  You will be competing against the CLOCK and YOURSELF, not others.  Please be sure to come to class hydrated, be sure you have some energy (EAT BREAKFAST!), and be ready to work at high intensity… Training Log Requirements: Warm up […]

19 Feb 19
juliemariesjrnyblog

DAY 50- FEBRUARY 19TH BOXING ROUTINE DAY 49- FEBRUARY 18TH CARDIO DAY DAY 48- FEBRUARY 17TH GYM PT: 2 rounds: 10calories on ASSAULT BIKE, bear crawl, 5 push-ups, 10 step-ups & 12 GRAVITY PULL-UPS STRETCH CLASS **KICKBOXING** DAY 47- FEBRUARY 16TH HOME WORKOUT DAY 46- FEBRUARY 15TH TRX: ROWS, BICEP CURLS AND SQUATS PUSH-UPS, SIT-UPS, […]

19 Feb 19

Traverse City is one of the most popular destinations in Michigan. It is about three hours northwest of Lansing by car and boasts beautiful beaches, lots of innovative restaurants, and tons of boutiques where you can buy books, clothes, and vacation souvenirs. For the past four years, I have been traveling to Traverse City about […]

19 Feb 19
PHIITClub

2- battle rope(:30) + toe taps(:30) | TRX Curls(:30) + toe taps(:30) 4- helix(L8) (:30)+Body Squats(:30) | Recumbent Bike (L10: 80 RPMS) 6- Arnold Press(:30) + Plank(:30) | DB Curls (:30) + Lunge to hop(:30) 8- Rower “Reverse Grip”(L4)(600 meters) | RUN @ 10% 10- Bosu Get-up (:30) + MB Bosu Sit-ups(:30) | Push-up(:30) + […]

18 Feb 19
jenniferlucie runs

It really feels like it’s getting close now – only seven weeks to go! This week has been another good week of training, and my highest ever mileage in a week. I feel quite relieved to have got a long run in, although I don’t feel any more confident about hitting my target time at […]