This is to one friend of mine who had been through some terrible hardships but no one could ever seem to understand him or help. Me included. For that, I am sorry. Our situation might not be the same but I understand you now more than ever. Life can be a roller-coaster sometimes, it has […]
For the past 10 years I have battled with depression, severe depression and anxiety, just like millions of other people in this world. Since the age of 14 I have been fascinated about helping others, I was pushed into the gym by my stepdad who showed me my path in life whilst developing a passion […]
I’m sure many people with mental health problems have asked themselves this. Sometimes you don’t even want to see if there is a light. I would actually go back to bed, not being able to face the day. It’s sad that my thoughts led to me believing sleep was better than my life. But what […]
Expectations when fulfilled are bliss but when not can be the most common cause of unhappiness. Why you should stop the habit of keeping expectations?
Teach children to cleanse their busy minds with the elements to be able to fall asleep naturally.
We’ve all, at some time or another, been trapped in one of these discussions: who is the best there ever was? When we participate in this sort of chatter, or listen to others arguing, we are involved with a conversation of fools. We are fools, shoving an irreconcilable opinion onto others who may have ever […]
“Stronger than yesterday. Now it’s nothing but my way….” If you got this quote, you are probably a Britney fan, or great at Google. I am not even going to let the song date me. It’s been confirmed by my niece, I am old and not so cool (debatable). But how does one get stronger? […]
Being an INFJ is both a blessing and a curse. Here are 12 problems that are quite common to this introverted Myers-Briggs personality type. Can you relate?
I’d like you to meet my new significant other! His name is Borderline Personality Disorder and he lives in my head.
After WWI, the world was shaken. Countries such as Germany and Italy, felt cheated. Germany was also going through extremely hard times. This made Germans desperate for any kind of hope. This hope came in the form of Adolf Hitler and the Nazi political party. Hitler promised redemption for Germany, and he also promised better […]
People like to say what you put in is what you get out. But this is why most people end up disappointed. They look outside themselves to change things in their lives. I think the statement “what you put in is what you get out ” should be changed to the following: “What […]
Sleep deprivation can lead to a number of side effects. It can affect your appetite, including a desire for high-calorie foods that could result in weight gain. There are other effects, but before discussing these can you survive without sleeping? How long can we stay awake before suffering physical and mental issues? Here we shall […]
This article is about gut feeling, its scientific nature and its importance to our health and mental health combined. Be warned and buckle up as this article has some strong scientific facts about your reality and your functioning. First interesting fact is that in the digestive system, humans possess 200 000 000 neurons which is […]
Despite the things that happened, I lived a kind-of-normal-life. Yeah I moved a lot and things were weird but we still did the day to day stuff. Generally life isn’t a hair raising roller-coaster. That’s just in the movies. Instead there was a dark undertone to life. I never really felt okay but didn’t know/wasn’t […]
Detox The American Society of Addiction Medicine or commonly known as (ASAM) classifies drug addiction as a chronic disease that effects memory and the motivational parts of the brain. Abnormality in the brains circuit leads to Social, psychological and spiritual manifestations. Simply put, drugs have a negative effect on the brain, these effects lead into […]