Species: Ardea cinerea Japanese name: アオサギ Found in: Wetlands Photo taken in: Singapore (Gardens by the Bay, Pulau Ubin) and Japan (Kagawa) Diet: Fish Size: 102cm Non-migratory Habits: One of the more common and widespread herons and has a distinctive bluish-grey plumage with small black stripes on its long neck. Its dark yellow beak and […]
According to a study that examined thousands of people for 11 years, calcium fortification was not effective in preventing cardiovascular disease. It is recommended to acquire the needed calcium from food as much as possible, and to follow the medical monitoring when taking calcium supplements. Did your doctor prescribe a calcium supplement? NEW YORK (Reuters […]
INTERMITTENT FASTING: THE BEST WAY TO LOSE WEIGHT? 🤷🏼♂️⏳ ▪️If you’ve been looking for ways to lose weight recently, you definitely would have come across the term “Intermittent fasting”. For those of you that haven’t, it’s a type of dieting where you fast for an extended period of time in order to restrict your calorie […]
A cool and creamy mint flavored patty covered in rich dark chocolate makes this a sweet and refreshing treat that is great for snacking at any time of the day. Satisfy your sweet tooth without ruining your diet with this low calorie snack.
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PROMO HERBALIFE, Herbalife Untuk diet di Bali, Harga Herbalife di Bali, Dostributor Herbalife di Bali, Alamat kantor Herbalife di bali, Herbalife di Denpasar LANGSING dalam 25 hari menyenangkan : Makan maksimal 5X seHARI Dampingi sampai berhasil Rencana Makan Potensi Turun 3 – 9 kg ONLINE GRUB Support OLAHRAGA FREE BERGARANSI Chating Day Coach Anton ER_FIT […]
The town of Ihlara lies at one end of a picturesque valley cut by the Melendiz river into the volcanic ignimbrite of Cappadocia, and gives the valley its name. At the other end of the Ihlara valley is the village of Selime, nestled below a tall cliff. I suppose that this cliff is an eroded […]
I’ve had just about enough of all the crap (yes I said it) trending on social media, about how to get into shape physically. You’ll be happy when…it’s everywhere you look. Which exercises to do for ‘perfect’ abs, how many squats to do for a ‘perfect butt’, which diet to get to your ‘dream weight’, […]
A new study has shown that the addition of EPA to the omega-3 fatty acids helps penetrate the brain and improve the effectiveness of antidepressants. The researchers estimate that the substance reduces inflammation, one of the causes of depression. NEW YORK (Reuters Health) — According to a new study in the journal Clinical Psychiatry, EPA, […]
Medium Chain Triglycerides, or MCTs, are a form of saturated fatty acid. ˝Triglycerides˝ are fats in the bloodstream that get stored in your cells as energy. The chain designation refers to the length of the molecules that make up the acid. Most fatty acids we eat are Long-Chain Triglycerides, or LCTs, which are more difficult to digest, and are stored instead, causing weight gain. MCTs are easier to digest and can be burned off quickly. They are transferred directly to the liver where they positively affect metabolism. They can be found in palm and coconut oil, butter, cheeses, whole milk and full-fat yogurt. MCT Oil has a more concentrated content of MCT’s. It is made from an extraction of organic coconut oil, and further refined to isolate the MCTs. In addition to using it as a cooking oil (at sub-320º temperatures, similar to coconut oil, due to smoke point), some good ways to incorporate MCT oil in your diet include: adding 1-2 teaspoons to a smoothie or a warm drink like tea or coffee, or using it to make your own dressings or condiments.
Pro-diet bars are protein bars that contain high proportion of protein. Health and wellness market are witnessing high demand for these bars, owing to increase in awareness towards health & wellness among consumers. A wide range of nutrition bars are available to cater to the increasing consumer needs, among which pro-diet bar is one of […]
Over the last few months, I’ve been lucky enough to have been given a fantastic opportunity to help out the trainers at my gym with all things nutrition during their fitness challenges. It’s been great for gaining some experience in the early stages of my nutrition career as it involves giving advice, creating meal plans […]
Healthy eating obsession can be a sign of mental-health struggles: study National Post TORONTO — While we should all strive for a balanced diet, York University researchers say the extreme pursuit of healthy eating can be a sign of mental-health … from “”mental health” OR “mental disorder” OR “psychiatry” OR “mental illness” OR “psychiatrist” OR “psychotherapist” […]
Summary: The Dark Lord is tired of doubting. Harry stared at his wrists, shackled together. There were chaffs on the wrist proving how much he struggled to take it off. There was drying blood from his latest try but it didn’t matter. The Death Eaters were taking him to his master.