So I thought I would speak a little about the NTC App, I have this on my iPhone, and its linked to my Apple Watch Series 4. I started off with the beginners plan which lasted about 6-7 weeks. I then moved onto the Lean fit plan which also lasts 6-7 weeks. I am now […]
http://exantediet.com This is where my journey began, the inspiration and where I learnt about Keto dieting. I accidentally stumbled across these high protein Exante products and decided to give them a go, generally I think anything like this is a fad, so its amazing I even decided to try it, but for me its been […]
Keto / Low Carb Diet So, to be completely honest, I am not sure which of these I am following truly, I am aiming for keto but it could well be slipping into low carb as I don’t religiously note down every gram I consume and I am not currently checking my ketone levels, this […]
Wednesday was my first day off work since I started the Exante diet, and boy oh boy was it tricky! When you’re so used to just grabbing a bag of crisps or a chocolate bar it is very hard sticking to the three powdered meals. First packet of the day was plain porridge oats. It […]
On Monday I started the Exante diet, and I’m enjoying it! Monday was a very good, on-track day. I started with a strawberry and banana shake which was pretty tasty. It was made with the recommended 200ml of water, which made it a little too thick in the wrong way, but no less enjoyable. Rating: […]
Tomorrow I will be starting my first two weeks of the Exante Total Solution diet. It’s been a very piggy weekend: yesterday I was at an all-day board game convention which was very fun and meant two meals were out; and today was by boyfriend’s birthday. And no way was I saying no to birthday […]
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Why I put on weight, and how I am going to start losing it.
My God it’s been a busy Easter! Along with both the sods being off school, and trying to work and juggle childcare, we’ve also had The boy’s 11th birthday, and in a couple of weeks we’ve got the Kraken’s 5th birthday (I definitely didn’t think that plan through properly when I had them) The weather […]
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Busy Busy Busy Well as you might guess I have been busy busy busy and I’ll say it again busy! I’m absolutely loving college. A combination of mixing with like-minded people and learning something new is a fantastic recipe. However, this week I had to sit out of the practicals because of my back thanks […]
I haven’t exactly been consistent with this, partially laziness, and partially a side effect of me doing shift work. I’ve decided that this is probably the reason why I’m not seeing a shift in my weight. The diet I’m on recommends 3 meal replacements plus a piece of fruit and two serves of vegetables. I’m […]
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