Fitness

26 May 19
BookCase Reviews

Circadian biology describes the mechanisms, such as gene expression, of our body determined by the time of day. This could be from when the most optimal time is to take a pill to when we should eat to match our guts timings. Prior to reading this, I knew of Jeff Hall, the Nobel prize winner […]

26 May 19
onlinebeautysolution

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26 May 19
Coffee with Cruz

Benefits of Physical Activity Through Pregnancy During my years of being a strength coach, I have worked with pregnant clients over the past three years. I have taken a personal interest in staying current with evidence-based practices and guidelines when it comes to physical activity during pregnancy to help clients/athletes maintain their physical strength and […]

26 May 19
roadtorunningfree

A few weeks ago Coach Lee and I talked about how I can build speed to someday qualify for Boston. The result of that discussion was to forgo marathons this season and focus on 5s and 10s. It’s a hard pill to swallow because I truly love long distance running. I trust my coach though. […]

26 May 19
The Izzy Journal

How the benefits of being outside can change your life.

26 May 19
News Directory

SPRINGFIELD – Carlos Santiago has a family in law enforcement, so he naturally wants to follow that route. “This is a good first step,” he said. Nate Jurkowski graduated from high school a few years ago without a proper idea of ​​what she should do over going to college. Taking a year away from school […]

26 May 19
Book Basset

Well good afternoon book lovers. I hope you are enjoying the day. I know I personally can’t wait for summer, and would really appreciate it if the weather would start acting like it is summer. I love the rain as much as the next person, but I could do with a little sun. Also I […]

26 May 19
Abell Fitness and Performance

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

26 May 19
Fitness Blog

“How To Meet, Date and Seduce Athletic Women” by Lori Victoria Braun Purchase the Paperback Book on Amazon Now Download the Kindle Version Now Download the Audiobook(3 Hours 17 Minutes) on SendOwl Now BOOK AND AUDIO BOOK TOGETHER- BUNDLE SALE BEST VALUE!FACEBOOK FOLLOWER SALE! U.S. $39.00 If you ask us the female athlete body type […]

26 May 19
The Storyteller

Hey everyone! This morning, I did my first Race For Life. If you haven’t heard of it before… well, how haven’t you? It’s one of the biggest fundraisers in the UK to raise money for Cancer Research, and people of all ages sign up to walk, jog or run 5 or 10km. If you didn’t […]

26 May 19
ZED SOCCER24

Chisoko Sydney Buildcon FC with only 3 seasons in Zambian Top flight football have achieved a double becoming the fastest team after first promotion from a lower league to gain a continental spot and Cup game. BUILDCON will fly the Zambian flag high in Caf Confederation Cup after a goalless draw in Kitwe against Power […]

26 May 19
Vinayak Pandit

Ok, Well.. I have no idea what the title means, but I just typed it out cos it was catchy. I’ll be writing about my experiences in the 19-day Summer camp I went to : Chapter 1 (first day at @grassrootjgi) The Recruit Mom and Dad came to JIRS [jain international residential school] to drop […]

26 May 19
Roadless Travel

We spent our first few days in Senegal near to St. Louis. After the rigours of crossing the Sahara it was nice to be able to relax (and have a beer!) The outskirts of St Louis is mostly densely populated slum housing and rubbish strewn streets. The centre of town which is located on an […]

26 May 19
Body Co

One of our team members who has been with us the longest is our registered massage therapist, Heather Heaney. After being away for the last month, it seems like the perfect time to reintroduce this talented practitioner. A passionate advocate for women’s health, a dedicated mom and an animal lover, Heather brings a ton of […]