Flax

22 Feb 19
Meghan Livingstone

If you’ve ever struggled with anxiety you’d know how isolating, frustrating, and scary it can be. I’ve been there–but I’ve learned a lot over the years. Here are 6 effective strategies for decreasing anxiety that you can start implementing today. Last month I was dealing with some underlying, low-grade anxiety. I don’t struggle with anxiety […]

22 Feb 19
Wisco Girl Curves

Good Morning my lovelies! In two weeks, I will be starting each weekday with a different smoothie and I would LOVE to hear your input. I have compiled a list of different smoothie recipes that I have found all over the Internet. HOWEVER, the list is too long and this is where I would love […]

22 Feb 19
The Witchy Grimoire

Written by Barney BuckleyEmail Address – bbuckley@triad.rr.com Herbs have enormous magical power, as they hold the earth’s energy within them. Each herb has unique properties that can enhance one’s magical goals. Herbs also may have medicinal properties. The magical practitioner can draw upon either aspect when performing a spell. Following are three key herbs I […]

22 Feb 19
iPatientChart

Once you have diabetes, your body will not break down food to use as energy that the way it should. As of 2017, the Centers for Disease Control and Prevention (CDC) estimates that over 30 million men and women in the United States have diabetes. A vast majority of people have type two diabetes. If […]

22 Feb 19
Eat Up, Buttercup!

I’ve had to wear glasses since I was 5 years old.  The story of how my parents discovered that I needed glasses is quite amusing, actually.  I ran into walls.  A lot.  I’m not talking about just bumping the wall as I walked through the doorway.  No, I would walk right into a big solid […]

22 Feb 19
SheKnows
Over the past year or so, Jennifer Garner has slowly made her transition from actor to actor embroiled in a high-profile divorce to food authority. And the second she began teaming up with the Barefoot Contessa herself, Ina Garten, she gained herself some serious clout, especially when it comes to whipping up kid-friendly recipes. (When she isn’t chowing down on In-N-Out burgers with Garten, of course.) One way Garner has made a name for herself in the food industry is through Once Upon a Farm, of which she’s the cofounder and chief brand officer. An organic baby food line that includes applesauce and smoothies packaged in refrigerated pouches, Once Upon a Farm’s mission is to “nurture our children, each other and the earth in order to pass along a healthier and happier world for the next generation.” It’s doing well too. Once Upon a Farm just secured a $20 million investment, which will be used to expand the brand already found in Whole Foods Market and Walmart. Just in the past year, the product jumped from 300 locations to more than 8,500, Bloomberg reported in October 2018. “I feel really lucky and look forward to helping other moms pass on food as close to homemade as possible,” Garner said in a promo video. Once Upon a Farm’s blog has parenting hacks, how-tos, recipes and more. Below are some of our favorite recipes on her blog as well as a few other kid-friendly recipes Garner has raved about in the past. Apple pie pancakes Image: Once Upon a Time. Sweet and light, these apple-cinnamon pancakes — made with almond milk, applesauce, oat flour and more — are both tasty and nutritious. Kids won’t be able to resist, especially if you drop a dollop of almond butter atop. Chocolate pudding View this post on Instagram Today we’re talking pudding, people. Basic, delicious chocolate pudding. It’s easy to make, relatively healthy, and you will absolutely love it. Your kids will love it. The full episode with results is on my Facebook page!  Link in bio. If anyone tries this with non-dairy milks and has success, please let me know! #ineverfoundmyfavoritewhisk #😢#notaprettybaker #PretendCookingShow • @smittenkitchen Best Chocolate Pudding Ingredients: 1/4 cup cornstarch 1/2 cup sugar 1/8 teaspoon salt 3 cups whole milk 6 ounces semi- or bittersweet chocolate, coarsely chopped (or 1 cup good chocolate chips) 1 teaspoon pure vanilla extract • Recipe: 1.) Combine the cornstarch, sugar and salt in a medium saucepan. 2.) Slowly whisk in the milk, in a thin stream at first so lumps don’t form, then more quickly once the cornstarch mixture is smoothly incorporated. 3.) Place over medium-low heat and stir occasionally, scraping the bottom and sides. Whisk as necessary should lumps form. 4.) After 10 minutes or so (slower over low heat is better, to give the cornstarch time to cook), before it starts to simmer, the mixture should begin to thicken, enough that it will coat the back of a spoon. 5.) Add the chocolate, and continue stirring for another 2 to 4 minutes, until chocolate is fully incorporated and mixture is quite thick. 6.) Remove from heat and stir in the vanilla. 7.) If you’re concerned about lumps (🙋🏻‍♀️): run the mixture through a fine-mesh strainer. 8.) Distribute among individual pudding cups or one large serving bowl, chill in the refrigerator until it is cool and set, about 2-3 hours. 9.) If you dislike pudding skin (🙋🏻‍♀️🙋🏻‍♀️): put plastic wrap on top of the pudding and smooth it gently against the surface before refrigerating. 10.) Pudding is good for 3 days in the fridge. It won’t last that long. @debperelman and I promise. • 🎶: Great British Baking Show A post shared by Jennifer Garner (@jennifer.garner) on Jun 6, 2018 at 9:59am PDT It’s not the healthiest recipe, but it’s all about balance, and kids deserve a sugary pick-me-up like chocolate pudding every once in a while. Garner’s favorite pudding recipe comes from Smitten Kitchen. Fish sticks View this post on Instagram #PretendCookingShow— fish sticks! They’re fast. They’re delicious. #makeextra 🌟Full episode is on #IGTV🌟 . Ingredients: 1 lb of tilapia 1/4 cup of flour Salt Pepper 1 egg 1 cup Panko Bread Crumbs (regular or whole wheat) 3/4 cup Corn Flake Crumbs (or any sweet cereal you like, smashed to bits) Canola oil (or oil of your preference) . Directions: 1.) Trim your tilapia into fish stick size pieces. You want them to be of similar size and thickness. There is always one side of the fillet that is thinner so I make those into “wide and flat sticks” 🤷‍♀️ 2.) Gather three bowls to use for your batter station. . Bowl 1: 1/4 cup of flour, a few big pinches of salt, about a teaspoon of fresh ground pepper. Bowl 2: crack one egg, add a little water, mix with a fork. Bowl 3: combine the Panko and corn flake crumbs. Have an empty plate ready to catch your fish sticks when they are battered. . 3.) Start at bowl one, coat fish piece in flour, shake excess. Dip in bowl two, shake excess. Drop in bowl three, push crumbs into fish until fully coated. Place on plate. Repeat until all fish pieces are done. 4.) About half way through battering, I like to start heating my oil. About 1/4 inch on medium/high. 5.) When the oil is ready, place 5 to 6 fish pieces in your pan (or whatever will fit, giving them some breathing room). 6.) Prepare a plate covered in paper towels to catch fish sticks when they come out of the oil. 7.) They cook through fast. Pay attention to the color. When they are a deep golden brown, flip. When both sides are sufficiently brown, remove from pan and place on paper towel. Sprinkle with salt immediately. 8.) Repeat for remaining fish sticks, add/heat more oil if necessary. 9.) Yum. A post shared by Jennifer Garner (@jennifer.garner) on Sep 13, 2018 at 6:14pm PDT They’re fast. They’re delicious. And Garner swear by these panko breadcrumb-crusted fried tilapia fish sticks. Sweet potato pancakes & avena caliente Image: Once Upon a Farm. On Sunday morning, make a hearty batch of these toddler-approved sweet potato pancakes. On chilly Sunday mornings, pair the pancakes with the warm oatmeal-almond milk drink. Granola “pass-back” snack View this post on Instagram #PretendCookingShow, Episode 4 brings us one of my favorite “pass-it-back” snacks– you know, those easy snacks you can pass back to hungry kids in a car on the way to wherever your afternoons bring you. Here’s a way to make them at home with ingredients you know and can pronounce. The full episode with results is on my Facebook! Link in bio. #passitbacksnack #sofarsogood #notaprettybaker • Ingredients: 2 cups oats 1 cup unsweetened coconut 1/2 cup wheat germ 1/2 cup sunflower seeds 1/4 cup flaxseed 2 tbls butter 1/2 cup honey 1/4 cup brown sugar 1/2 tsp salt 1 tsp vanilla • Recipe: 1.) Preheat oven to 300 degrees. 2.) Combine dry ingredients. 3.) In saucepan melt the butter, honey, brown sugar, salt and vanilla. 4.) Mix all ingredients together. 5.) Line a 9×9 pan with parchment paper and pack it all in there. 6.) Put in oven for ten minutes. 7.) Take it out. Pack it down again and bake another 10 minutes. 8.) Yum. Let them cool. 9.) If you like chocolate (🙋🏻‍♀️) melt some chocolate with a spoonful of coconut oil/Crisco over a double boiler and drizzle over the bars. 10.) Cut. Enjoy! • 🎶: “Scrapping and Yelling” by Mark Mothersbaugh A post shared by Jennifer Garner (@jennifer.garner) on Apr 16, 2018 at 3:47pm PDT Described as a “pass-back snack,” Garner’s kid-friendly granola — made with whole oats, unsweetened coconut, wheat germ, flax seeds, sunflower seeds, honey, brown sugar, vanilla and more — is healthy, but kids wouldn’t know it. Beet chips View this post on Instagram Another hack for when you (me) are craving the crunch of blue corn tortilla chips…BEET CHIPS! Naturally sweet and completely addicting. #nothingisbetterthanatortillachip #thesecomeprettyclose #pickyourlunch • • • Directions: 1. Preheat the oven to 250 degrees. 2. Wash your beets really well. 3. Lop off the tops and slice the beets into very thin slivers. Use a mandolin if you’re so inclined. Mind your fingers! 4. Lightly coat the beets in olive oil and lay them out on a greased baking sheet. 5. Sprinkle them with salt. 6. Put in the oven for one hour. 7. Remove and be careful, they’re hot. 8. Enjoy! Yum! A post shared by Jennifer Garner (@jennifer.garner) on Mar 19, 2018 at 12:13pm PDT Skip the tortilla chips and make what Garner describes as “addicting” easy-to-make beet chips.
22 Feb 19
Archae Adventures

On February 21, I attended a talk entitled “Roots of Resilience: Shifting Agricultural Practices at Late Chalcolithic Cadir Hoyuk, Turkey”, given by Madelynn von Baeyer, currently a research assistant at Harvard Herbaria. The talk was based on her dissertation research conducted at the University of Connecticut. The focus of the talk was the ways in […]

22 Feb 19
Read it and Steep

Okay, so I know we would all like to get healthier. I’m no exception. As someone who has always struggled with my weight and loves food, I can understand the difficulties that come with trying to find healthy food that tastes good. This smoothie is delicious, almost all natural, and easy! Ingredients: 1 frozen banana […]

22 Feb 19
Julia's Kitchen

Good morning and happy Friday! It’s been a while! I hope Winter has been good to you and you have had whatever balance you need between cozy time at home and breathing in the fresh outdoor air! Soon enough Spring will be in the air… I’m baking tomorrow and I’ll have a bit of extra […]

22 Feb 19
Wool & Flax | A Sewing Blog

“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” ―Oprah Winfrey One day last week I was feeling under the weather. I was on antibiotics, I had an awful headache and the day was just absolutely gloomy -weather […]

22 Feb 19
HIS SHADOWINGS

By: Carole L. Haines It was my usual routine of rising around 5:30 (body-clock, not by choice). I went out to the kitchen to get a tea and there was a mess from the day before. I never do dishes and such at night because I am a morning person, so I even cook dinner […]

22 Feb 19
Flax Turtle

God is to be feared. He’s faithful, merciful, and righteous. He provides judgments and preserves man and animals. He’s loving, kind, and satisfying.

22 Feb 19
Bible Topics

The Canaanite territory contained city-states and the Hebrew’s were not welcome there. The Hebrew tribes were clearly looking for someplace to settle and, of course, the Canaanite’s were reluctant to surrender. The Canaanite city-states were at a low period. Jericho’s best days were behind them: the wall’s had fallen into a state of disrepair, and […]

22 Feb 19

These cookies are a game changer. Avocados, flourless, decadent …. yes sign me up!