Fodmap

20 Mar 19
Sweet Spot Nutrition

Today is Dietitians’ Day in Canada! To mark it, 17 dietitians, including me, share the food and nutrition myths we most want to stop hearing. Honestly, this is just a start. Nutrition misinformation and controversies plague us, thanks to the challenges of doing food and health research and the explosion of self-styled experts on the […]

20 Mar 19
Catherine Gallaway

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to r CLICK HERE FOR MORE CLICK HERE FOR MORE

20 Mar 19
Health Benefits

Move over, keto crotch. There’s a new fear-mongering anti-keto media blitz forming: keto bloat. According to the “good scientists” of the Kellogg company food lab, an unprecedented number of young people are walking around with bloated guts and colons packed to the brim with impacted fecal matter, and it’s all because they’ve embraced ketogenic diets […]

20 Mar 19
Adelle On Fire

Have you ever had a child with poop problems? We have had many. Poop smearing, skid marks, constipation, diarrhea from allergies, lactose or gluten issues, and so many more.   All of these issues are awful and embarrassing for parent and child.   Have you had a child who never seems to make it to the bathroom […]

19 Mar 19
The Bum Diaries

I’ve been thinking about what my first blog post should contain as I’ve placed a lot of importance on it. With the information contained within this website you have been given the tools you need to begin your own IBS recovery journey.  So what is there left to talk about?  Well, you may want to […]

19 Mar 19
Excel Well LLC

Growing Naturals is making great-tasting, good-for-you products available to all people, including this unique protein which features: Smooth Taste & Delicious Flavor Contains Rice Protein Isolate (90% protein) 24 grams Vegan Protein per serving Excellent Amino Acid Profile Sprouted & Enzymatically Processed Gluten Free (lab tested) Low FODMAP (lab tested) Soy & Corn-Free Dairy & […]

19 Mar 19
Excel Well LLC

Our Madagascar Vanilla Bean uses sun-dried beans that are 100% Organic Fair Trade Certified. Lactose Free Grass Fed Halal FodMap Friendly

19 Mar 19
Excel Well LLC

Fourth & Heart ghee is made from the milk of grass-fed, pasture raised New Zealand cows. Why did we have to go so far from home? We find the best quality to be in the place where the greenest grass grows and that’s in New Zealand. Lactose Free Grass Fed Halal FodMap Friendly

19 Mar 19
Excel Well LLC

All of our Himalayan Salt Pink Salt is food grade, all-natural, organic compliant, and Kosher certified. Lactose Free Grass Fed Halal FodMap Friendly

19 Mar 19
Me My Mind & I

I am not the type of person that gets easily homesick. From the age of ten I went to boarding school and since then I have spent a lot of time living away from home, both at university and abroad. I guess you could say that I’m a seasoned live-away-from-homer and that I’m used to […]

19 Mar 19
Allysha Stibbard - Nutrition and Dietetics Student

These fritters are so perfect for an easy dinner, addition to the kids lunch boxes, or an any time of day snack. They also add to your serves of vegetables for the day and taste so yummy too! They can be adapted to non-GF or low FODMAP by making some simple swaps. Ingredients: 400 g […]

19 Mar 19
The lumpy mummy

Damn this is harder than I thought it ever would be… publically admitting that that these lumps that I’ve ignored for 20 years of my life are actully going to control the rest of it. Here i am happily married mum of two beautiful girls with a BMI of 49 and in excess off 600 […]

18 Mar 19
My IBS and Me...

Stuck on breakfast ideas? Bored of brunch? Low on Low fodmap snacks? Three problems and one solution. The humble frittata. A Spanish blend of eggs, potato and whatever veggies you fancy. Delicious. Not only is it yummy, but frittatas are naturally low in fodmaps and they’re quick, easy and cheap to make. I recon you […]