Ghd

23 Apr 19

Group B – Strength – One rep max test for Squats and Bench Press WOD – Lap of tech halls, 21-15-9 of squats and DB swings 15 pull ups and 15 sit to stand 21-15-9 of push press and bent over rows Lap of tech Finisher – 3 x 10 GHD sit ups Group A […]

23 Apr 19
globalmarketersinsight

Global Hair Stylers Market Report incorporates presents growth scenario, opportunities, market share and Hair Stylers industry size. The report begins with the definition, market scope, classification, and Hair Stylers market size estimation. The Hair Stylers market competition, market dynamics, industry plans & policies and future demand is analysed. The limitations and threats to the development […]

23 Apr 19
Run, Train, Eat, Live

Boston was yesterday. What a finish. With many friends and running acquaintances in attendance and or participating, I was feeling particularly motivated, so I decided to scrap my planned 40 minutes of running and instead opted for a longer route that has become one of my go to runs.

23 Apr 19
Freedom Fitness Facility CG

For time: Run/Row, 1000 m 20 GHD Sit-ups Run/Row, 800 m 40 Toes To Poles Run/Row, 400 m 60 AbMat Sit-ups

23 Apr 19
Top Speed Crossfit

Parkcrest Main – LBW – Accessories of the Day Metcon (No Measure) 3 Rounds 20 Dumbbell Bent Over Rows (focus on scamps/lats activated) 10 Strict Pull-Ups (use Bands as needed) 10 GHD PVC Overhead Back Extensions (Hold Last Rep as long as possible.) Zots Press (2×10 at barbell (to below the scaps))

23 Apr 19
Top Speed Crossfit

Parkcrest Main – LBW – SAL (Youth Nats) T3.1 LBW: Snatch Warm-Up #1 (No Measure) A. Barbell GHD Back Extensions (Light) 2×15 B. Snatch Push Press + Snatch Balance + Overhead Squat 3(4+4+4) light weight Snatch Push Press + OHS (4(2+2), 2(2+1), 3(1+1)) Percentage off your Snatch (50/2+2)2 (60/2+2)2 (70/2+1)2 (75/1+1) (80/1+1)2 Snatch + Hang […]

23 Apr 19
Top Speed Crossfit

Parkcrest Main – Crossfit Gymnastics Warm-up (No Measure) Accumulate 2 min ring support hold Weightlifting Power Snatch + High Hang Power snatch + Snatch Balance (2×2 @ 60%) Metcon (Distance) 5×3 Box jumps Metcon Metcon (Time) CF=75/55lbs FH=BB/BB 4 Rounds Row 200m/Run 200 15 Hang Power Snatch 15 Chest to Bar Fit Hour Barbell Hip […]

23 Apr 19
Back2Back Sports Complex

Back2Back CrossFit – Performance 30 Metcon Dynamic Warm Up KB Calf Smash 6 min AMRAP 10 Box Jump Overs 12-15 GHD or 12-15 med ball ABMSU 10 min cap 3 Rounds 50 Plate Jumps 20 KB swings 15 Burpees to Target

23 Apr 19
Back2Back Sports Complex

Back2Back CrossFit – CrossFit Warm-up Dynamic Warm Up KB Calf Smash 6 min AMRAP 10 Box Jump Overs 12-15 GHD sit ups or 12-15 Med ball ABMSU Weightlifting 15min: Clean and Jerk (5×5) Clean BB Warm Up Take 10 minutes to build to a heavy 5 rep Touch n Go Power Clean to Push Jerk […]

23 Apr 19
CrossFit San Ramon

CrossFit San Ramon – CrossFit Skills Metcon (No Measure) Rowing ConditionsOn the 0:00 – 21/15 Calorie Row On the 1:30 – 18/13 Calorie Row On the 3:00 – 15/11 Calorie Row On the 5:00 – 21/15 Calorie Row On the 6:30 – 18/13 Calorie Row On the 8:00 – 15/11 Calorie Row On the 10:00 […]

23 Apr 19
Training Blog

A. 6-7 BS @ 75% x6, rest 90 sec. Weight: 250. These felt really good. I felt strong and fast throughout every set. I really felt like I had my breathing down and that was making a huge difference. B. 10 DL @ 65-70% x4, rest 2 min Weight: 260. These also felt good. Back […]

23 Apr 19
Soup of the Day

FitFarm – Extra Accessory Warm-up (No Measure) GHD Back Extension KB Row 3×20 (Maintain a neutral or slightly arched position at the top of a GHD Hip or Back extension while performing KB Rows)

23 Apr 19
Titan112 Crossfit

Medford – Strongman View Public Whiteboard Strength Front Squat (1X4) 2 second pause at bottom 1 x 4 @ 7 RPE 1 x 4 @ 8 RPE 1 x 4 @ 9 RPE Shoulder Press (1X5) 1 x 5 @ 6 RPE 1 x 5 @ 7 RPE 1 x 5 @ 8 RPE Bent […]

22 Apr 19
CrossFit Empire South

CrossFit Empire South – CrossFit View Public Whiteboard Body Armor 3 Rounds: (16min cutoff) 50% of Max Ring Muscle-Ups 50′ DB Overhead Lunge (switch hands at 25′) 200′ Sled Push (Heavy Sprint) 25 GHD Sit-Ups Metcon (Time) 3 Rounds: (26 min cut off) “Boat Race” 500 Meter Row 400 Meter Run Rest 3 Minutes Between […]

22 Apr 19
HAIRSTYLES BY SASSY

super super lovely matric farewell curls! upstyle!! love it!!! make ya bookings asap!!! loved working with the GHD styler on this one! xoxo s

22 Apr 19
FLO‘S Training Blog

AM Shoulder Prep ~15min  -Cat / Cow – 10 reps focusing on increasing thoracic EXTENSION every rep  -Quadruped Thoracic Rotations – 10 reps ea side   *https://www.youtube.com/watch?v=7s-JA47jiE4&t=25s  -Banded OH Lat Stretch – 2-3 x 30sec (or until you notice a difference in open shoudler position OH)  *https://www.youtube.com/watch?v=1TTKsMNuzXo  -Wall slides straight forward and scapular plane (make a […]

22 Apr 19
Exercise Blog

Daily score: 6-6.5 Didn’t get much sleep/sleep well the last 3 days so really tired this morning. Was hoping energy would pick up during the metcon, but I was feeling terrible and it got harder and harder Lats sore, might be from doing some kayaking yesterday Felt hamstrings were a little tight/sore on the rower Tspine […]