Ghd

11 Dec 18
Beau Knows Fitness

– Really liked today workout. 12/11 3 Rounds @ 85% 20 Second behind the kneck pull up hold 1-2 Wall facing hspu 5 Burpees AFAP + A. 5 Min AMRAP Strict HSPU 43. B. Soresen Dumbbell Rows 10-12 reps rest 2 min x3 30×1 35×2 + 4 Rounds for time 15 GHD Sit ups 15 […]

11 Dec 18
stevenlopes

12/10 Row 1k @ 1:52-1:55/500m rest 30 sec x 3 rest 6 min x 2 (6 total) + A1 – Dbl DB hang clean and jerks x 8 @ 50/hand, rest 30 sec A2 – BB hang power snatches x 8 @ 95lbs, rest 30 sec A3 – 1 set AMRAP unbroken DU’s, rest 3 […]

11 Dec 18

bryansimeonetraining

A – Squat snatch build to single @ 255lbs B – Clean and jerk build to single @ 325lbs C – Front squat waveload – 5,3,1,5,3,1. rest 3 min D1 – Mini band hip abductions from glute bridge x 24, rest 1 min D2 – Banded pull throughs from sumo stance x 24, rest 1 […]

11 Dec 18
Trail & Error

This year since it started to get a little bit colder and darker, I have been taking advantage of the Assault treadmills at CrossFit to get some easy base miles in. It works out well since the goal I’ve set is 25 miles per week, but the split doesn’t really matter as long as I […]

11 Dec 18
LT''S PRIMAL FITNESS

Slow Go warm up – 10 db squats 10 db shoulder press 10 ab mat 200 meter row strength – 1RM thrusters WOD – 15-10-5 DB thrusters 35/20 B2B squat GHD – full sit up burpees

11 Dec 18
Dani Loves Makeup

Boxyluxe is a quarterly extension of Boxycharm which cost $28.99 in addition to the monthly $21 subscription. Those who subscribe to Boxyluxe will receive 9-10 full size items in March, June, September, and December instead of the usual 4-5 item Boxycharm.  I was hesitant to subscribe to Boxyluxe at first because I was not a […]

11 Dec 18
CrossFit Sherwood Park

  a) WARM UP: EMOM Style For 8 minutes 1) 10 Situps 2) 6 burpees 3) 40s on Airbike 4) 10 Kettlebell Swings b) STRENGTH: 3 Sets 10 Double kb/db Situps 20S L Sit Hold 10 Barbell Rollouts c) Specific Warm Up and WOD Prep Pistols – 5 per leg Kettlebell Swings – 10 American […]

11 Dec 18
Iceman Crossfit

Gymnastic Conditioning 2 Rounds: 40% of Max Ring Muscle-ups + 100 Double Unders 30% of Max Ring Ring Muscle-ups + 100 Double Unders 20% of Max Ring Ring Muscle-ups Rest 3 Minutes Between Rounds “Crash Course” AMRAP 15: 27/18 Calorie Assault Bike 21 GHD Sit-ups 15 Chest to Bar Pull-ups 9 Sandbag Cleans (100/70) Body […]

11 Dec 18
Top Speed Crossfit

Parkcrest Main – LBW – White LBWHITE.Phase01.Wk02.Day02 Hang Snatch (5×5) **From the Knees Start from High Hang, Lower to Knee & Go 50/5 60/5 65/5 70/5 65/5 Split Jerk (5×5) 50/5 60/5 65/5 70/5 65/5 Romanian Deadlift (5×5) 50/5 60/5 65/5 70/5 65/5 Push-ups (100 anyway) Metcon (No Measure) Untimed 3 Rounds 20 Dumbbell Bent […]

11 Dec 18
CrossFit Allen

WOD Strength Deadlift: 5 sets of 5 building to a heavy set *every 90 seconds Conditioning 4 Rounds for Time: 6 Power Cleans (155/105|185/125) 100M Run 6 Front Squats (155/105|185/125) 16 Alt. Prisoner Lunges in Place Rest 90 Seconds EXTRA Strength 8 sets – Every 2 min. – 3 rep full clean *start ~50% of […]

11 Dec 18
Coach Jon's TTT Blog

AM Row 1k @ 1:47-1:49/500m rest 60 sec x 4 rest 6-8 min x 2 (8 total) Results: Complete 3:47 PM A – Power clean x 3/Split jerk x 1, 10-12 sec rest bt cleans, 2-3 min bt sets x 5 working sets Results: 225-265. Increments of 10# per set B – Clean pull x […]

11 Dec 18
Conquest Black

Anaerobic Threshold Conditioning On the 3:00 x 7 12/9 Calorie Assault Bike 200 Meter Run Push Jerk Heavy 5-4-3-2-1 Conditioning AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks … Continue to Climb By (3) […]

11 Dec 18
CrossFit By The Sea

Fitness By The Sea – BTS | CrossFit View Public Whiteboard Weightlifting Power Clean Take 5 Minutes to Warm Up to Starting Weight A. Every Minute for Five Minutes – 1.1.1 Reps B. Every Minute for Five Minutes – 1.1 Reps C. Every Minute for Five Minutes – 1 Rep **Take an Additional Minute Between […]