On Saturday F3 Lou Ruckin (our F3 Louisville Ruck Club) sponsored another project in conjunction with the Travis Manion Foundation Operation Legacy. Our mission was to ruck in honor of Gunner’s Mate 2nd Class Danny Phillip Dietz Jr. We also organized a food drive with proceeds donated to the Wayside Christian Mission in Louisville […]
Conditions: 46 PAX: Cisco, Ratatouille, Cleats Q: Smithy We went to both Parks to make the most of the AO. Bear crawls and Crab crawls are harder ealy in the week. Somehow they always end up om the long leg of the park! As we went from one park to the other Cleats seamed to […]
I go so long without writing because I have so much to say and I don’t want to ramble on and on, but I also don’t want to leave anything out. I do enjoy documenting things so maybe I should just set aside the time and write more. I’ve got a number of topics I […]
F3Louisville is honored to be leading a project for the Travis Manion Foundation Operation Legacy campaign. This is an organization that supports veterans and families of fallen heroes. They endorse a slogan “If not me then who?” and I would like to echo that. I invite you to participate in a ruck tomorrow, prior to […]
Friday, April 19, 2019 – Gilchrist “Weathering the EMOM Sweat Storm” QIC: Wiseguy PAX: Dimples, Evel Knievel, Guns n’ Roses, Pebbles, Slowhand, Hawkeye, Man Guy, Safety Lord’s Prayer @ 0525 Wiseguy Warmup Jog Backpedal Shuffle Carioca Hip Circles Frankensteins Part I: Launch Lane For 5 straight minutes, to really get the legs warmed up, a […]
A really useful little pouch with award winning zipper design.
P QIC: Whittler Date: 04/17/2019 PAX: Fissure, Mr. Clean, Sunburn, Candu, Iron Butt, She Shed, Belly Roll, PCH, Vila, Radiohead, Milkman, Ohms AO: Lion’s Den Conditions A little cooler than expected but warm enough to break a sweat COP We began with a little warmup of stadium stairs as multiple PAX were late arriving. We […]
Monday, April 15, 2019 – Chiles “Paying the Sweat Tax: Stay in the Black” QIC: Wiseguy PAX: Iron Horse, Florence, Dimples, Great Dane, Doc T, Mensa, Pebbles, Fish, Safety, Slowhand Lord’s Prayer @ 0525 The Thang: Deck of cards with the following exercises: Spades – American hammer (sit on your butt with heels off the ground […]
QIC: Vila Date: 04/03/2019 PAX:She Shed, The Count, Ohms, Fissure, Magnum, Sunburn, Whittler, VSquared AO: Lion’s Den Conditions Chilly-ish COP Trip around the track SSH IC x40 Imperial Walkers IC x15 Forward Fold x15 Plank IC x40 Up Dog x15 Down Dog x15 Mountain Climbers IC x40 Forward Fold x15 Repeat The Thang Mosey […]
Some thoughts about how news needs to be more static, and other musings.
When: 4/15/19 QIC: CDC The Pax: Big Worm, Spirit Fingers, Broadway, CDC(QIC) Conditions: 60 degrees F, very windy The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT IC Mountain Climbers x 10 4CT IC *Big worm pulled […]
Saturday, April 13, 2019 – Cascades “Cadre Roony Fartlek: “One more for the ranger in the sky” #RLTW” QIC: Wiseguy PAX: Sleepy, AOL, Little Debbie, Pebbles, Mensa, Bright Spot, Crab Legs, Ron Swanson, Hawaii Five-O, Hawkeye, Safety, FNG Brad Williams Lord’s Prayer @ 0700 The Thang: Link: https://alldayruckoff.com/training/workouts/goruck-cadre-roony-wod/?fbclid=IwAR11fTZq8kvo1WAcU0PtIEBey7T33YtgmUc6tiw8Viu0R6CFLjmSF1LMsz4 The workout was modified to not use […]
QIC: Mr. Clean Date: 04/13/2019 PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared AO: Landfill Conditions 61 degrees. Rainy. Then just wet. COP SSH x10 IC Merkins X5 OYO Flutter Kicks x10 IC SSH x 8 IC Merkins x4 OYO Flutter Kicks x8 IC […]