Jon Kabat Zinn

22 Jul 19
Mindful Means

Wherever you go, there you are by Jon Kabat-Zinn has made me want to try various meditation styles other than my go-to lying-down meditation. This week I’ll be embracing groundedness with mountain meditation. Do you enjoy this type of meditation? If so, please share your favorite guided meditations or scripts!

22 Jul 19
Eclectic inspirations

What would you do if you knew you were visiting a place you have visited many times before, for the last time? A place you have loved since the first time you laid eyes on it. A placed filled with happy memories. A place that allowed you to explore and discover parts of yourself, you […]

22 Jul 19
Cathedral Grove

Greetings once again, everyone! Thanks so much for stopping by. It’s a fresh, new week, so that means that it’s time for yet another installment of Monday Mindfulness. This week’s quote is from Jon Kabat-Zinn, who has taught and written about mindfulness and mindfulness-based stress reduction for many years. One of his most well-known books […]

21 Jul 19
Whispering Ink

Energy. I learned about it in science. It’s forever linked to E = mc2 and Einstein, for me. I played sport, so energy is also equal to exercise and doing things. And I also associate energy with people – she’s a high energy person, he’s a low energy guy, she takes my energy – yet […]

21 Jul 19
Danielriley.blog

It’s perhaps the biggest buzzword of the 21st century after Bitcoin. While Bitcoin is yet to prove its worth to the world despite its hype, mindfulness is already slowly but surely changing the lives of millions, including my own. Before we look at what this increasingly common word ‘mindfulness’ is, it is worth highlighting a […]

21 Jul 19
Archy Worldys

Mr Bornemann, when I get stressed and annoyed from work and also worry me a lot: what helps better? A beer, a joint or meditate?In the long term definitely meditation. In the short term, a beer can certainly relax when you get annoyed from work home. Now I ignore the joint discreetly. But you have […]

20 Jul 19
Little Wonder

Mindfulness is something that came into my life when I needed it most. I was actually taught mindfulness through the NHS to begin with as a treatment of Post Traumatic Stress. I now look back on that time with a huge amount of gratitude, not just for what I overcame, but also for all that […]

18 Jul 19
way of positivity

“You cannot stop the waves, but you can learn to surf.” _ Jon Kabat Zinn

17 Jul 19
universaltradition
17 Jul 19
Surya Daya Yoga & Wellness

For 3 weeks in August Amber will be leading you through a series of mindful movement and meditation classes. Join Amber on Wednesday nights from 7:15 – 8:30 pm for a gentle and accessible movement and meditation class, with an extended relaxation. These classes will be grounded in a mindfulness based practice, based on the […]

17 Jul 19
I May Contribute A Verse

There is a multi-ring circus in my brain. In the Big Top, Breathing is a ringmaster who performs perpetually, whether anyone is in the stands surrendering their awareness or not. It’s not long before the side shows draw me away. In this tent, memories of when Thurman Munson(1) lost his head.  There are only a […]

17 Jul 19
The Love of Travis 826

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15 Jul 19
Hypnose und EMDR wirken - Hypnosis and EMDR are powerful

Mindful EFT Disclaimer While Mindful EFT produced remarkable clinical results, it must still be considered to be in the experimental stage, and thus practitioners and the public must take complete responsibility for their use of it. Further, I, those associated with this product and any associated websites are not licensed health professionals, and we offer […]

15 Jul 19
From Within Wellness

There are many ways we can gain wisdom and insight into the true nature of things. The most common, but not necessarily the most fun, is through experience. A more enjoyable way is through storytelling. Stories that speak to our human condition and our place in the world. This entry is one of both; my […]

15 Jul 19
The Mindful Parent