Life Fitness

11 Dec 18
My Books-My World

Title: Twisted Love Author: R. Linda Genre: Romantic Suspense Editor: Spell Bound Editing Services Cover Designer: Pink Ink Designs Hosted by: Lady Amber’s PR Blurb: Running. It’s what I do. What I’ve always done. For fitness. For fun. And now for fear. He took me. Trapped me. Destroyed me. Broke me down, little by little. His captive. […]

11 Dec 18
UGbodybuilding

Greetings folks! I’m new here… so going to take it a little slow and I thought a great idea to keep a track on my nutrition, workouts and overall fitness goals would be to keep a diary/log here. I don’t focus on macros, and I’m going to keep my workout tracking more to what exercises […]

11 Dec 18
Brokenness Aside

This is going to sound like the lamest thing of all time but I really truly believe that going to Mexico taught me a huge life lesson. I already learned that I am not meant to drink tequila in college. It murders my soul. I’m more of a Pina Colada girl. I mean like a […]

11 Dec 18
Real World Brain Power

Have you been thinking about starting to exercise but don’t know where to begin? Or maybe you’ve tried a few times in the past and it never stuck? Starting an exercise plan can seem daunting if you try to do too much too fast. I’ll walk you through a few simple steps to help you […]

11 Dec 18
Catherine Gallaway

Your Fitness Gym Fit Motivational Life Family Home Love Quote wall vinyl decals stickers Art Decor Bedroom Home Happiness Wall? CLICK HERE FOR MORE CLICK HERE FOR MORE

11 Dec 18
A Fast Paced Life

Name of the race: Ted Corbitt 15K Where: Central Park, Manhattan, NY Date: Dec 8, 2018 Time: 8:30 am Distance: 9.3 miles Terrain: rolling hills Entry fee: $23 Swag: Long-sleeved tech shirt Post-race Food: Bagels, apples, water, and Gatorade Time: 1:14:27 Performance: Overall: 1197/4971; Gender: 255/2418; Age (40-44): 33/316 Weather: 27 degrees, 54% humidity If you […]

11 Dec 18
Ana B, That's Me

Yesterday I got to spend the afternoon working on a customized training plan for my husband’s very first half marathon. His race is mid-March and his plan was completely tailored to his goal race, his current fitness level and his work and family schedule. It was so much fun getting to work on this with […]

11 Dec 18
EcoFitYogi

The core of self-care is the courage to put yourself first. To thrive, create, and lead, you need to be able to see your wellbeing as the foundation to your work. No longer is self-care considered a luxury or selfish, rather a necessity to your success. Below you will find some tips to integrating mindfulness […]

11 Dec 18
Travel blogs by Traveljuggler

Wisconsin countryside drives, lake views, expansive farmlands & Canoe Bay Resorts!

11 Dec 18
Uzi's Soccer

  Throughout my soccer career, I’ve always felt as if everyone was more developed and physically better than me. What soccer has taught me to do is begin working out to get stronger off the ball, and start making healthier decisions so I can perform much better. It wasn’t till about 5 months ago when […]

11 Dec 18
rowfordaisy

A few weeks ago I was going for a run in one of our natural parks near my home. It was my day off and the weather was absolutely beautiful. The sun was out and at just the right temperature where it provided the warmth you needed while also giving you a nice suntan if […]

11 Dec 18
Just Jessica

Getting motivated is hard. No matter if its motivation for bettering health, exercise, school, or even just getting up that day it is difficult however, it doesnt have to be. Looking at the negatives in life is what makes finding motivation so difficult, so why dont we just focus on the positives more? Well thats […]

11 Dec 18
Jordana Langford Textiles

My introduction to the into this module was a group activity to describe what I see when looking at the person opposite. At the time I described how she seemed confident because of her smiley nature, however, in reflection I realise how my answer did not address the question. My answer was an analysis that […]