Nikken

24 Jun 19
Active Wellness Blog

As temperatures rise, our bodies have varying needs in order to function optimally. Everyone is aware that high temperatures require more liquid intake, but sometimes it takes the symptoms of dehydration to remember to grab the water bottle! It’s far safer to drink water throughout the day, since thirst is already a sign of dehydration. Overheating […]

21 Jun 19
Nikken Products

I asked this question to my step brother when he introduced this great company to me. Nikken has been around for +40 years and its focus is self Heath. The products range in several categories 1. Supplements 2. Proteins Shakes 3. Magnetics/Jewellery 4. Water 5. Sleep There are several ways you can enjoy Nikken products-become […]

20 Jun 19
Sport Archives

Cape Town – A number of British players have been named as the first wildcards for Wimbledon 2019while former Australian Open finalist Marcos Baghdatis has also made the clip. Baghdatis is a former Wimbledon semi-finalist, but his wildcard for main draw has raised a couple of eyebrows since he has not played an ATP Tour […]

20 Jun 19
Sport Archives

Cape Town – A number of British players have been named as the first wildcards for Wimbledon 2019while former Australian Open finalist Marcos Baghdatis has also made the clip. Baghdatis is a former Wimbledon semi-finalist, but his wildcard for main draw has raised a couple of eyebrows since he has not played an ATP Tour […]

18 Jun 19
Latest News

The global Bean Flour Market, which is extensively assessed in the report contemplates the best need development angles and how they could affect the market over the figure residency under thought. The experts have taken careful endeavors to thoroughly evaluating every development factor of the Bean Flour Market other than indicating how certain market restrictions […]

17 Jun 19
Active Wellness Blog

The beauty industry has inundated the marketplace with a slew of “anti-aging” products. But “anti” means against and is also more than skin deep. A more positive approach to aging is with grace, discipline and common sense. In the United States, baby boomers (those born between 1946 and 1964) are reshaping the population. The number […]

17 Jun 19
Helthy Choices

Soy Chef pastelera, hace algunos años nació mi pasión por el pan y la pastelería, cada vez más me fui enamorando de ese exquisito olor del pan y la forma de dar amor en la cocina. En algún momento lo que quería era hacer todo lo mas natural posible y fui buscando la forma de […]

17 Jun 19
CharaBiz.Asia

Nikken-Cutlery will launch the collaboration between Evangelion’s Unit 01 test type/02 production model and scissors on June 5 utilizing the technology of traditional industries, which is carefully produced one by one by a craftsman from a long-old maker in the Gifu, Seki city. The place is famous for the scissors.

15 Jun 19
iglu Property Consultants

Iglu is delighted to offer to the market a 998 sq ft (758 sq ft saleable) two bedroom two bathroom unfurnished apartment on Prince’s Terrace. Unit has a spacious living and dining area with a small balcony. Both bedrooms are of good sized and kitchen is fitted with plenty of storage spaces. Great location and […]

10 Jun 19
Active Wellness Blog

Osteoporosis causes the skeleton to weaken and become brittle, making it easy to fracture or break. Too often, osteoporosis is a disease that is attributed only to women because men tend to have larger skeletons with bone loss starting later in life and progressing more slowly. Nevertheless, in just the United States, millions of men […]

07 Jun 19
KRISUMI Waterfall Residences

Krisumi Waterfall Residences Welcome yourself in the arms of fresh living and healthy atmosphere. Not just this much, get the bag of luxuries in the form of Krisumi City Gurgaon. The big wide acres of the community holding the umpteen level of comfort and lavish living only for you. KRISUMI CITY GURGAON HIGHLIGHTS Krisumi Corporation launching […]

16 Feb 19
Thrive Global
Since our childhood, our parents have been making an effort to adopt the important habit of going to bed early, with the aim of performing correctly in school the next day. It is demonstrated that the fact of sleeping little is not only related to a decrease in the state of concentration, but it is also related to irritability, fatigue and even with greater risk of suffering from psychiatric illnesses. Also, if you have proposed losing weight, this lack of sleep may make it difficult to reach your goal. What happens when we do not rest enough? We are used to very long working hours, leaving very little time for leisure activities, so many of us sacrifice a good rest to prioritize these activities. But really, is it positive to have these habits? Would the time reform that many of us set ourselves be useful? It’s a matter of priorities; this article will help you understand what happens in our body when we do not provide adequate rest: 1. Increased appetite When we deprive our body of a proper rest several alterations occur at the hormonal level. Lepton and Ghrelin are hormones responsible for regulating hunger. Ghrelin stimulates the appetite; however, Lepton is responsible for reducing it. When we do not rest enough, Lepton levels decrease, while those of Ghrelin increase, making those people who do not rest enough to be more prone to overweight or obesity since they will end up making more abundant intakes. That is to say, an increase of the fat mass ends up due to the increase of the appetite. 2. Tiredness It has been observed in several studies that when there is a shortage of sleep we increase our food intake to try to supply the energy that we lack, as well as increase our consumption of coffee and energy drinks. It is important to remember that intake of caffeine higher than recommended can have harmful effects on our body and cause insomnia, nervousness, anxiety and even discomfort at the gastrointestinal level. 3. Difficulty losing body fat The Cortisol is also known as the stress hormone. With sleep restriction, Cortisol blood levels are increased, a consequence that makes it difficult to lose body fat. I recommend you to promote relaxing activities to reduce stress levels and consequently reduce the amount of Cortisol in blood by using Nikken sleep system. Lack of sleep and fat loss You may also suffer from insomnia, the most frequent sleep disorder in our society. This can lead to different states such as alcoholism, malnutrition, or mental illness. In general, all these conditions will end up causing a reduction in life expectancy. Tips to help you improve the quality of your rest and avoid insomnia: Controls the consumption of stimulant drinks past noon, It is essential to control the consumption of beverages with caffeine (coffee, tea, energy drinks) as this substance can prevent us from falling asleep. Avoid very heavy dinners Use mild cooking, watch the quantities so that the food is not very abundant and prioritize low-fat foods to avoid heavy digestion. It also controls the consumption of foods that can cause flatulence and carbonated drinks just before going to sleep, to avoid the appearance of acid and reflux symptoms. Watch with liquids It is important to hydrate throughout the day with water, infusions, and vegetable broths. But if you wake up easily, you should control the intake of liquids from mid-afternoon, as it can interrupt our sleep. Practice physical exercise With physical exercise you will not only enjoy its clear benefits but it will also help you to stay active during the day and facilitate and improve your sleep hygiene. Perform relaxing activities Practice relaxing activities just before going to bed. They will help you provide an ideal environment for falling asleep. It is very important to avoid any exciting before going to sleep, not only drinks or food but also devices with screens, music, etc. Performing activities such as reading, meditating or simply relaxing, will promote a state of optimal relaxation. These habits will be good for you to combat the stress that, as we have commented previously, can also make it difficult for us to rest properly and lose weight. Establish a quiet environment To create a comfortable environment that encourages proper rest, it is essential to ensure that you keep your room in the best conditions to sleep that is, keep your bedroom dark and silent. In addition, establishing an hour to go to sleep and get up every day will help you take the routine and enhance the ease of falling asleep.