24 Nov 18

DAY 352- DECEMBER 18TH Daily Workout2, Elbow plank & plank lifting one leg at a time, Kicks CHAIR YOGA DAY 351- DECEMBER 17TH Daily Workout2, Elbow plank & plank lifting one leg at a time, Kicks PT: **!BOXING!** DAY 350 -DECEMBER 16TH GYM: WARM-UP-STRETCH CLASS, RECUMBENT BIKE **KICKBOXING CLASS** DAY 349- DECEMBER 15TH GYM- SUPPORTED […]

04 Nov 18
In home exercise instruction for older adults

A Stroke or CVA  is when the blood flow to the brain is cut off. You can have an ischemic stroke caused by a blood clot or a hemorrhagic stroke caused by bleeding in the brain.  There are nearly 7 million stroke survivors in the US and stroke is the 5th leading cause of death […]

24 Oct 18
Stroke Recovery and Exercise

Recovery from a stroke happens in a “two steps forward, one step back” process. There may be days of remarkable recovery for the stroke patient, and then there may be days of great loss. As a patient recovers from a stroke, both they and their caregivers must understand that the process is slow and uncertain. The […]

14 Oct 18
Shoptodrop Pretoria

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28 Jun 18
Riderwood Television

Fitness Coordinator Chris Hynson highlights the benefits of physical exercise on mental health.

04 Jun 18
MOVE Adapted Fitness

Standing Frame & Sit to Stand Motomed Legs & NuStep Paramount Cable Resistance Training Chair-based Exercise Classes Yoga & Meditation  

14 May 18
Zen Hard, Play Hard

Renaissance author Leon Battista Alberti said“…the movements of the body reveal the movements of the soul”. So why not feed the soul and be active? Although, I’m not sure Alberti was specifically referring to endurance exercises as movement, let’s imagine that he did. We know that there are 5 components to fitness; flexibility, body composition, […]

14 Apr 18

Today was a great day. One of Aaron’s cousins was able to pull off a successful surprise visit at the hospital! If you know Aaron then you know that he usually needs to know everything about everyone and every detail so it was so beautiful to see the rare surprise on his face when Adam […]

03 Apr 18

Any recumbent exercise bike gives a cardiovascular exercise and gets blood moving in the feet, calves and thighs, and this is valid for best recumbent exercise bike

24 Mar 18
Taking a Break Among the Navajo Nation

My Spring break among the Navajo Nation is over, however, I have started job shadowing at a skilled nursing facility called Bella Terra. A skilled nursing facility is a facility for individuals (generally elderly) who don’t have a caregiver at home, the caregiver is incapable of caring for them, or the individual recently had a […]

23 Mar 18

So Mondays and Wednesdays I’m in the pool. I LOVE pool sessions! It seems like whatever I do in the pool I’m able to do on land later. It’s the whole zero gravity thing. I’m able to do more muscle movements under water which allows my brain to re-wrap its head around what’s needed to […]

09 Feb 18

It’s always puzzled me why Black History Month (or is it African American History Month? Views differ…) is observed in February. It seems to me it would have been more fitting had it been observed in January, since that’s when the birthday of the nation’s foremost African American civil rights icon, Dr. Martin Luther King […]

24 Jan 18
Vanessa’s cp journey

I started this blog. To share what my life is like! Fortunately I was born with cerebral palsy. Some days it sucks. Other days it’s awesomely amazing! Most of the issues stems from my legs. Lots of arthritis . Winter Is here. Luckily I have a Nustep exercise bike! The bike helps my legs hurt […]

22 Jan 18
Site Title

The Global Cardiac Rehabilitation Devices Market has been evaluated as rapidly growing market and it is expected that the market will continue to grow USD ~1.2 Billion by the end of 2022. Cardiac rehabilitation includes the techniques, therapies and exercises which are useful for the patients who as just been through cardiac disorders or heart […]