21 Apr 19

FAT!! plump, stout, overweight, heavy, large, solid, chubby, portly, rotund, flabby, paunchy, pot-bellied, beer-bellied, dumpy, meaty, broad in the beam, of ample proportions, Falstaffian; buxom; obese, morbidly obese, corpulent, bloated, gross, gargantuan, elephantine; fleshy;  informal tubby, roly-poly, beefy, porky, blubbery, poddy, chunky, well padded, well covered, well upholstered; podgy, fubsy, lard-arsed; literary sonsy;  rare pursy, abdominous My personal favorite – which surprisingly is not on here…  Fluffy.   Some of these made me laugh.   That’s because I have a great sense of humor, which has stood me in good stead much of my […]

18 Apr 19
My own personal Mt Everest- a weightloss journey

The day before Easter and the only eggs in this household are found in the fridge, in an egg carton. Not chocolate eggs either. Not even a hot cross bun in the house. The decision was made, well I made it, and my sweet man agreed, was that to make it easier for me to […]

15 Apr 19
Intensive Eating on Optifast

Yes that’s right! Paula and I have had some time off due to life’s little ups and downs and in the meantime have put on a few pounds (maybe more than a few) and have decided to do an Optifast Intensive Phase Reboot 2.0. Commencing tomorrow we invite you to follow us, support us, join […]

14 Apr 19
Dr. Angela Ford Jones

Losing weight is sexy. Maintaining it can get boring and mundane causing us to fall back into old habits and regain our weight. Tips to avoid weight gain here plus a featured success participant!

12 Apr 19
My own personal Mt Everest- a weightloss journey

Someone on the Facebook support group I belong to recently posted about their experience after consuming DD lollies, and it brought back rather painful, and humiliating memories of my own ordeal. Looking back on it now, I can sort of see the humour in it, especially after reading some reviews on line. So I thought […]

11 Apr 19
My own personal Mt Everest- a weightloss journey

Twenty one today, twenty one today! Obviously not in age but in weeks on Optifast. And to be honest it’s a few days into my 21st week but that’s splitting hairs.  21 weeks.   So I have been on Optifast now for 5 months with only 2 days off the program. 5 months without potato chips.5 […]

09 Apr 19
Vitamins and Dietary Supplements


08 Apr 19
Generation Next

The Fast Track to Health study is a year-long dietary trial in adolescents with obesity. Since it started in Sydney and Melbourne at the end of 2018, it has been criticised for increasing the risk of eating disorders in people who may be especially vulnerable to these conditions. Sydney-based clinical psychologist Louise Adams started up […]

04 Apr 19
My own personal Mt Everest- a weightloss journey

Well here I am into my 20th week of Optifast. Who would have thunk it? If you had told me that I’d still be sticking to a fairly strict diet program after 20 weeks with only 2 days of allowed extras (without going over the top) I would have thought you were crazy.  But I […]

02 Apr 19
Living a Sleeved Life

In the months leading up to surgery I was walking at least 10,000 steps per day, determined to maximise my weight loss. Between meeting with the surgeon and when I lay on his table for surgery I had managed to lose 13 kilograms, something I was quite happy with. In the first month I was […]

28 Mar 19
My own personal Mt Everest- a weightloss journey

I have sat here for hours today, editing pictures and fiddling around on Facebook as my mind was just not in the right head-space for writing today. I don’t know why. It’s been a good week for me. I spent a lot of time reading over peoples posts on the support group on Facebook and […]

27 Mar 19
Himbeer Ketone Erfahrungen

Be specific, don’t say “I’m visiting lose weight” instead say “I’m visiting lose Himbeer Ketone by July fourth.” Step on your scale once per week to live your progress. It’s best to weigh yourself at the identical time of day to urge the best basis for comparison. I’ve made it a habit to weigh myself […]

26 Mar 19
Dr. Angela Ford Jones

My 30-Day Reset gives you direction and guidance to actually lose weight for the last time. I am offering this program at a special introductory rate of $299