Physicians Formula

20 Feb 19
Off the Charts

After an anxious pregnancy, short-lived relief. When I got pregnant several months after an unexpected second trimester miscarriage, I was both elated and terrified. The loss taught me that aside from keeping myself healthy and getting prenatal care, I had no real control. I lived every day as if the pregnancy might not work out. […]

20 Feb 19
The Isle Of Thanet News

The Director for the Kent and Medway Stroke Review says delays to plans for new hyper-acute stroke units will inevitably result in ‘more deaths and more disability.’ Rachel Jones has responded to calls from health campaigners who want the decision to axe QEQM’s acute unit in favour of a specialist unit at Ashford referred back […]

20 Feb 19
The Metropole

Editor’s note: Remember that SACRPH 2019, the organization’s 18th conference, is in Northern Virginia (NOVA or NoVa)  this October/November from October 31 – November 3, the deadline for the CFP, which you can view here, is March 15. With this in mind, we begin our focus on NoVa as our Metro of the Month.  Submit […]

20 Feb 19
tools4trenches

The following is related to an earlier devotional post on “training”:  show me, teach me, and stick with me .  If you’re not familiar with this series, you may want to review some of the foundational articles and videos on W.A.I.T. training and specific posts on “training”. There are 24 such subjects on this website.  […]

20 Feb 19
Sean’s Island

We are at a constantly-growing peak of human creativity and productivity. With each passing century, our capabilities as a whole have become greater and greater. Recent decades have even seen the invention of computers: strange marvels that can connect to a world wide web of compiled information and application. They changed our world from the […]

20 Feb 19
Archy Worldys

WWhen I arrive at the port of Victoria on a late July morning, sky and water complement each other in azure. On the deck of the 72-foot, bright Sea Dragon, who just landed here one day in the island capital of British Columbia, four young women are part of the crew of the expedition "eXXpedition". […]

20 Feb 19
Arcynewsy

WWhen I arrive at the marina in Victoria on a late July morning, the sky and the water are complementary shades of blue. On the bright and bright 72-foot Sea Dragon bridge, moored here in the capital of British Columbia for a single day, there are four young women, part of the "eXXpedition" research trip. […]

20 Feb 19
Tattoos Be Gone Las Vegas

Laser treatments are one of the most effective and popular skin treatments recently. It helps to treat various skin flaws, make skin younger and much healthier, remove wrinkles, dark areas, and even undesirable tattoos. Laser skin treatment can be used almost for all the body locations, including sensitive eye and mouth areas. There are many […]

20 Feb 19
The Nerdy Peach

So after a job interview I decided to wander around Target last night. Of course I found myself on the make-up isle and made a couple of impulse purchases haha. e.l.f. Flawless Finish Foundation in Snow (fair with pink undertones) $6 e.l.f Sheer Tint Finishing Powder in Fair/ Light $6 e.l.f Matte Lip Color in […]

20 Feb 19
Best Steroid Powder Supplier, Raw Testosterone Trenbolone Powder For Sale

Name: Methyltestosterone Powder CAS: 58-18-4 Molecular Formula: C20H30O2 Assay: 99% Molecular Weight: 302.461 EINECS: 200-366-3 Melting Point: 161.5~164℃ Appearance: Practically White Crystalline Powder Loss On Drying ≤0.5% Relative density: 1.1g/cm3 Desciption: Methyltestosterone is one of the oldest anabolic steroids in existence and one of the most important anabolic steroids ever created. However, a year before […]

19 Feb 19
girl, honestly.

welcome to the drugstore twilight zone. here’s what’s going to happen: I am going to make up my whole damn face with drugstore products. and not using just products from household names like cover girl and revlon. we are stepping right on out of that comfort zone. you know what I’m talking about. It’s that […]

19 Feb 19
Thrive Global
If you’ve recently felt the common effects of low testosterone, you’re not alone. Most men 30 and over will eventually see some form of low-T – whether in the form of energy, vitality, sexual drive and endurance, lean muscle loss, and more. However, before you make your appointment to visit your physician, there may be some natural ways you can increase your testosterone production. Common foods, and a strategic diet and exercise plan may just be the formula you need to help boost your testosterone naturally. The Effects of Low Testosterone Most people associate low-T with a low sex drive. This is absolutely true in many instances. It can also lead to difficulty maintaining an erection or erectile dysfunction entirely. Even if you might be able to live with this, your partner may struggle with an inadequate sex life. It is also important to note that low testosterone is also directly related to the loss of bone and muscle mass and it may cause you to lose your hair prematurely. Low testosterone can cause depression, mood swings, hot flashes, lower energy levels, an increase in body fat, lower sperm counts, and difficulty sleeping. At the end of the day, your testosterone directly impacts your quality of life in nearly countless ways. Reasons for Low Testosterone Low-T occurs for a number of reasons, including genetics, lifestyle choices and age. It is possible that your genetics could be the reason for your condition, such as Klinefelter Syndrome. While you cannot change your genes, you might be eligible for testosterone replacement therapy to improve your levels. Your daily lifestyle choices can also cause lower levels, such as from smoking, drinking alcohol, high stress, high blood pressure and high cholesterol. It is also possible that you might have lower levels due to your age. Regardless of the source for low-T, you can reverse the effects to some degree. The best way to prevent issues with your testosterone is to eat right and exercise. Beverages that Might Help Your Testosterone Levels Drink fresh ginger tea every morning. If you do not like the taste, add lemon juice and honey. Studies have seen positive results in as little as 30 days. Pomegranate tea or juice is also an exceptional option. Use fortified plant milk, such as almond or hemp milk, in your cereal rather than dairy milk. And fortified cereal is also good for low-T. Fortified orange juice is another beverage that can help. While fish oil and extra virgin olive are not quite beverages, they are wonder liquids that improve your condition. An Assist from the Sea Go to the sea for some meal ideas. Zinc consumption is believed to be directly related to testosterone. Eat oysters to boost your zinc and as a way to get in the mood for love. If oysters are not to your liking, try shellfish. This can be anything with a shell and from the sea, such as lobster, crab and scallops. Make sure you eat fresh seafood for the best results. Do not forget about tuna. You can choose either fresh tuna or canned. Either will do the trick to increase your mercury consumption. You can also select sardines or salmon as a way to boost your levels. Keep in mind that you should only consume these items a few times a week as too much mercury can have a negative effect on your health. Protein is Know to Boost Testosterone Protein can also help. You will find helpful protein in a wide variety of sources. You may prefer red meat over all other proteins; however, it is important that you minimize the amount of red meat you eat each week as it, too, can have negative effects on your health. Try lean proteins in place of red meat, including chicken, turkey, pork and fish. You can also find high levels of protein in beans and legumes which are ideal for vegetarian and vegan lifestyles. You can also reach for pumpkin seeds, quinoa, peas, oats, green beans, pistachios, broccoli, peanuts, peanut butter, sun-dried tomatoes, artichokes and more to increase your protein consumption. Just like changes to your diet can have a positive impact on your dental health, many foods have a direct impact on your natural production of testosterone. Beyond Diet: Natural Alternatives to Food for a Testosterone Boost Lift weights and exercise. Both of these activities are essential for a healthy life and a healthy libido. Be sure to eat carbs if you are going to lift weights. Lower stress and cortisol in your life. Get outdoors for some vitamin D. Take supplements to ensure you get all the right vitamins and minerals lacking from your diet. And get a good night’s sleep. People starkly underestimate the importance of a good night’s sleep and its positive effects on everything, from your testosterone to your overall happiness. Do not feel you have to make all of these changes overnight and remember that this is a process that will take time. If you keep at it every day, you will begin to see improvements in your testosterone and outlook on life. Exercise can have a meaningful impact on your testosterone. “Sometimes it’s 15 minutes after exercise that testosterone is elevated. Sometimes it can be up to an hour,” says Todd Schroeder, PhD, who studies exercise and hormones in older men at the University of Southern California. While some men may seen a testosterone boost from these suggestions, it’s common that you may have an underlying issue that’s preventing you from producing testosterone naturally. Furthermore, because men’s production of testosterone starts to decline around the age of 30, testosterone therapy is often a good way to supplement your testosterone. With no shortage of testosterone replacement therapy clinics nationwide, TRT is quickly becoming the go-to solution for men that want to ensure their natural decline in testosterone no longer has a negative impact on their health, and daily routine. Gone are the days of a one-size-fits all therapy plan. As science advances, physicians have the ability to better tailor a TRT program for each patient. According to Josh Zuckerman, President of Ehormones MD, a nationwide hormone therapy clinic, “each one of our patients are treated with a unique therapy plan to meet the needs of their body. All patients undergo comprehensive, state-of-the-art diagnostic testing.” Beyond the prescription aspect of TRT programs, many enphasize the importance of nutrition and diet. Knowing that subtle changes in your daily intake can improve your well-being is important, and planning is key to the success of your health.
19 Feb 19
The PA Professional Goal

Going through the whole application process for PA school, I can say the hardest and most nerve wracking part was always the interviews. Being as highly competitive a program as it is, it is most important to not only stand out on paper but also in person. Even then you’re still faced with many amazing […]

19 Feb 19
Global News

Thousands of patients in the Kingston-area do not currently have access to a primary healthcare provider and the problem has been building for years.