21 Mar 19

Have you ever continued eating a food even though you knew it wasn’t good for you and you wanted to stop? Do you find yourself craving foods that are full of fat, sugar, or salt? Is there a particular food or drink that you keep going back to even though you know it is not […]

15 Mar 19

Eating healthy is certainly not a norm in our society. In fact, it can be a lonely endeavor. Full disclosure here, even though I have been eating a Whole Food Plant Based (WFPB) Diet for the past 18 years, I am the only one in my family who eats this way. I don’t have any […]

13 Mar 19

The ASX 200 is +3 in mid morning trade amidst Brexit mess. Materials & Energy best, Consumer, h’care and banks ↓. CBA will clean up its house before passing the “bucks” (satire font). Divs denting. Chinese data ahead. #ausbiz TODAY Chinese data – Fixed Asset Investment, Industrial Production, Retail Sales, New Yuan Loans Ex-dividend – […]

12 Mar 19
JLJ Photography

Shot on the Olympus Pen e-pl8 ©️ Jacob Luke Johnson

12 Mar 19

Last week Beth wrote about why we should limit dairy in our diet, if you haven’t read it yet I recommend you do. Cut out the dairy For this week’s PL8 Change Challenge I want to challenge you to remove dairy from your diet. You’ve probably already had the following thought run through your head, […]

10 Mar 19
sam gingell PCA

Curriculum Vitae Sam Gingell 6 Hillside Drive, Yealmpton, Plymouth PL8 2NT   07933 639981 Currently studying at Plymouth College of Art Pre-Degree Campus Two year Extended Diploma in Art and Design Graduating in summer 2020 Modules and courses include Research skills Introduction to materials, processes and technical skills 2D and 3D problem solving Colour theory […]

07 Mar 19

When I first started changing my diet to improve my health, one of the first things I quit eating was most meat products.  While I was never a big milk drinker, I loved my buttered popcorn, ice cream, and cheese.  I had a difficult time imagining life without them.  But, after continuing my research into […]

05 Mar 19

Since I changed my diet to improve my health, one of the things I’ve tried to eat the most is leafy greens. They are so good for you and there are so many varieties and methods of preparation. There’s really no reason not to eat more. What are greens? Wikipedia says “leafy greens are plant […]

27 Feb 19

Add more beans to your diet. They are tasty, full of fiber and protein, and there are so many varieties. For me, it’s almost impossible to get tired of them.

22 Feb 19
Tales from the mind of Kristian

Photo by Darshak Pandya from Pexels   Her father was full of ‘comforting’ phrases. For example, “There’s only a finite number of days in your life you know?” That was one of his favourites. Another one was “When are you going to step out from the security of the home I’ve provided and face the world?” It was […]

22 Feb 19

Any change we make, no matter how small, has the possibility of changing our lives for better or worse.  If we are going to be making changes that have the capability to transform our lives, don’t we want to make them with accurate information?  It goes back to the old saying, “Begin with the end […]

20 Feb 19
The Roaming Redhead

When it comes to hiking the AT, gear is the talk of the town. Everyone wants to know; “What gear will you be taking? How much does it weigh? Where did you buy it?” For me, I pretty much had to start from square one; I didn’t even know what trail runners were. The Appalachian […]

18 Feb 19

At PL8 Change we want to help you make small changes that eventually add up to big health improvements. I know that changing how and what we eat is difficult. I’ve been there, and in fact even knowing everything I know now, I still struggle. The hardest part is deciding to change, and then trying […]