Runtastic

19 Apr 19
Health Tip

Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get the full workout here. The post No Weights: 6 Best Bodyweight Exercises for Your Biceps appeared first on Runtastic Blog. Source: https://www.runtastic.com/blog/en/the-7-best-bodyweight-exercises-for-your-biceps/

19 Apr 19
Yifan's world

Blog 1: Market Analysis of Sports Brand Adidas       Table of Contents Introduction……………………………………………………………………………………………………………………4 PESTEL Analysis…………………………………………………………………………………………………………..4 Political………………………………………………………………………………………………………………4  Economic……………………………………………………………………………………………………………6 Social…………………………………………………………………………………………………………………7 Technology…………………………………………………………………………………………………………7 Environmental…………………………………………………………………………………………………….8 Legal………………………………………………………………………………………………………………….9 Conclusion and Recommendations…………………………………………………………………………………..10 Introduction Adidas AG is a multinational company specializing in sports related shoes and apparel.  The company was founded in 1924 in Herzogenaurach, Germany.  As of the beginning of 2019, […]

18 Apr 19
Enredos

La medicina es la ciencia que da diagnósticos y da los tratamientos para curarlos. El fitness se le considera al estado de estar saludable mediante la actividad física. La medicina es algo que ha estado desde tiempo antiguos. El fitness fue algo que explotó en los años 70 con el fisiculturismo. Ambos están conectados por […]

17 Apr 19
Health Tip

Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these play in a healthy diet. The post Cheat Days & Cheat Meals: Are They Good for Weight Loss? appeared first on Runtastic Blog. Source: https://www.runtastic.com/blog/en/truth-about-cheat-days/

16 Apr 19
Health Tip

Veja 9 alimentos saudáveis e deliciosos que contêm todos nutrientes essenciais para a saúde e boa performance dos corredores. Otimize resultados comendo! The post 9 alimentos essenciais para corredores appeared first on Runtastic Blog. Source: https://www.runtastic.com/blog/en/9-alimentos-para-corredores/

16 Apr 19
Health Tip

Descubra qual é o horário ideal para você ir dormir e acordar descansado. Aprenda sobre as fases e duração dos ciclos do sono. The post Calculadora do sono: a que horas devo dormir? appeared first on Runtastic Blog. Source: https://www.runtastic.com/blog/en/calculadora-do-ciclo-do-sono/

16 Apr 19
Health Tip

An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand. The post Refactoring a Multiple State View Using the UIStackView appeared first on Runtastic Blog. Source: https://www.runtastic.com/blog/en/ui-stack-view/