I am really struggling with body image today. Hate is a strong word but today I feel like I hate my body – the one that currently has a cast on one leg & is 30 pounds overweight. (I know my body is mostly healthy & grew humans & has done miraculous things, blah, blah, […]
You can workout every day, but if you are not eating healthy, you will not see the results you want. Eating healthy can be intimidating, but it can also be delicious and easy. With these dishes below you can create healthy, quick and fast meals that your whole family can enjoy. Smoothie Bowl This smoothie bowl can be […]
Medical Disclaimer: The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of …
Today was a busy day. Boy child and I took a two mile walk this morning which was really nice except for the whole shoes-rubbing-the-backs-of-my-ankles-raw thing. Looks like Mama needs a new pair of shoes! We could have done three miles but my ankles were a little worse for wear by that point. I might […]
Let’s get right into my day: Breakfast – was super easy. I heated a slice of my frittata. It hit the spot and I was good to go. Down side – I’m out of frittatas lol. It’s time to prepare meal prep for breakfast. Lunch – I had to go to the car dealership… so […]
If you’re like me with good intentions when at the grocery store after hanging out on Pinterest for a while, you’ll never find all of the superfoods and dense nutrition you’ll find in the shake that I make every day. I have done lots of research and education on “shakes” I used to be a […]
Join Beachbody Super Trainer and creator of the Shift Shop, Chris Downing, in the kitchen as he shares with you his favorite go-to dairy-free shake recipe using …
This month is chaos…moving, busy Real Estate season, trips with boys for summer and just life…but one thing I will not cave on is my workout, eating 80% to my goals or my goals of mediation and daily reading. When you develop habits, it is to easy to let things flop, get lazy and revert […]
Peppermint Pattie Shakeology Recipe. Pretty good flavor. I used 1-1/2 tablespoon of SF Torani syrup to replace the extract and 1 teaspoon cocoa powder added. Next time I will add 2 tablespoons of SF syrup. Yumm. CLICK HERE FOR MORE CLICK HERE FOR MORE
Emma turned 6 back on April 7. You can read my last post about her at 5.25 years old here.Size At her well-child checkup right after her birthday, Emma weighed 44.5 lbs (49%) and was 3′ 10″ (66%). She wears some 5T, some size 6 clothing in big girl’s sizes (single tear) and size 12 […]
Clean Treat S’mores If you’re craving chocolatey marshmallow and graham crackers, then make a batch of these No-Bake S’mores Bars! There’s something about s’mores that are so summery… and these are even better than the real thing because they contain all the essential flavors of the classic fireside dessert – made healthy! Ultimate Portion Fix […]
Ya’ll. I can’t sign up for these yearlong subscriptions. I’m 2 months in and pretty over it. Like, it’s cool, but not really holding my attention. You know? I think that’s just me and my relationship with exercise; long-term consistency isn’t my strong suit. Here are my May fitness thoughts. I’m ready to join a […]
Hi friends – It’s that time of year again, ya’ll! Pools are opening back up, beach season is quickly approaching and you have t-minus six weeks to get into shape fast. I would hope at this point in time, you did not wait until May to start getting back into a healthier lifestyle or workout […]
I know it’s been a while, AGAIN! But I have been doing some productive things while slacking on writing my blog! I am currently on day 24 of 80 in the Beachbody program 80 Day Obsession. It’s safe to say I am obsessed with this program. It totally transforms your body. Below are my before […]
Yes, you CAN fit losing weight in to your schedule
Body Remodel: Yummy Shakeology Recipes! CLICK HERE FOR MORE CLICK HERE FOR MORE
