The Winter Challenge is over. Week 7 was the last week I needed to track my workouts and report my weight loss. Although I wasn’t feeling my best this week, I still made an effort to workout every day. I did my best to meet all the goals I’ve set for myself this year.
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I know we have all been there, getting excited to start on our new life style changes! Might be adding exercise into our routine, starting to be more organized, or maybe even some self-help improvements. Nothing however derails us more then our partner not supporting these changes. Sometimes we can make these changes without their […]
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Cardio core. Everything was modified to make it as low impact as possible. I was still sweaty by the end, but my hips don’t hate me from impact so win! I was able to do all the ab moves, regular modified, except the last one with the foot cross pike. I managed 4 each time […]
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