Stairmaster

21 Feb 19
health&happiness

Whether you’re sick of your old workout routine or you are entirely new to working out, you’ve come to the right place. I personally love making up my own workouts and I am very grateful of that because workout Ebooks & trainers can be really expensive. Sometimes you just need some new ideas, but don’t […]

20 Feb 19
whotv.com

[ooyala player_id=”65279b80531146eea3c65f3510b1c4b9″ auto=”true” width=”1920″ height=”1080″ pcode=”oycHE6T-HajMk2Hs9PsZzFdXZduU” code=”RqdWlhaDE6CrsgM3eSgK5WDdXUWvbb8M”] ANKENY, Iowa — Steve Tran knows all the jokes. “You know, people telling me to keep the bills, because if I keep them you are going to have to pay the late fees anyway,” Tran said. And he knows the stories of run-ins with neighborhood pets. “Luckily I […]

19 Feb 19
à la carte spirit by ilona fried

Barcelona feels as if it’s at least three cities combined into one. The steep hills with rolling streets and views to the sparking Mediterranean remind me of San Francisco. The downtown with its wide boulevards, plazas and ornate architecture echoes Budapest. The beachfront area’s gleaming hotels and contemporary buildings hint of Miami. I began my […]

19 Feb 19
Us Weekly
On the run! Kourtney Kardashian’s 9-year-old son, Mason, ran away when his mom showed off her dance moves mid-workout. [ami-related id=”- Click to search articles -” url=”https://www.usmagazine.com/celebrity-news/pictures/mason-disick-through-the-years-pics/” title=”Mason Disick Through the Years” target=”” inset=”true”] Kourtney Kardashian with her son, Mason. “Why is your mom annoying?” Khloé Kardashian asked from behind the camera in her Monday, February 18, Instagram Story. Kourtney’s eldest sat on a StairMaster machine while his mom danced and laughed to Tyga’s “Taste.” Before Mason took off running through the home gym and out of the sliding glass doors, Khloé told him, “Moms dance, too!” [ami-related id=”- Click to search articles -” url=”https://www.usmagazine.com/celebrity-moms/pictures/just-like-us-celebrity-moms-201378/” title=”Just Like Us: Celebrity Moms” target=”” inset=”true”] Kourtney, 39, reposted the silly video to her own Instagram Story with the caption, “Most annoying mom.” She and her sister, 34, were working out together for the first time since Khloe recovered from an injury. “The dynamic workout duo is back,” Kourtney said as she panned over their equipment — and her son, who she referred to as “DJ Mason.” Kourtney Kardashian with her son, Mason. Khloé also spent some time with Kourtney’s 6-year-old daughter, Penelope, earlier this month, when the two debuted brand-new bob haircuts. The reality star posted twinning pics with her niece on Instagram, writing, “So basically, P is obsessed with me (jk) lol how FREAKING CUTE is she with her hair cut???!!!?” While the little one kept her natural brunette locks, Khloé’s shoulder-length strands are platinum blonde. Kourtney showed off her daughter’s fresh chop as well, admitting that it was Penelope’s “first ever haircut in all of her enchanting six years.” [ami-related id=”- Click to search articles -” url=”https://www.usmagazine.com/celebrity-news/pictures/cutest-kardashian-kids-moments-north-mason-dream-and-more-w460670/” title=”Cutest Kardashian Kids Moments” target=”” inset=”true”] Even Kourtney and Scott Disick’s youngest, 3-year-old Reign, got in on the fun. He may not have cut his signature ponytail, but the toddler did cuddle up to Khloé and Penelope on the couch after their haircuts. “The 3 musketeers,” Disick, 35, captioned a photo of the reality star with her niece and nephew on Instagram at the time.
19 Feb 19
Gifted Performance Blog

Day one of your dieting phase? OK, time to jump start your metabolism. Gouge my eyes out and punch me in the throat if I ever have to hear that again. The myths, the misnomers, and the general misunderstanding of human metabolism have run rampant through social media since inception. Drink this to boost metabolism? […]

19 Feb 19
juliemariesjrnyblog

DAY 52- FEBRUARY 22ND TRX: ROWS, BICEP CURLS AND SQUATS PUSH-UPS, SIT-UPS, SIDE TO SIDE, GET-UPS, MOUNTAIN CLIMBERS A ‘SOLID WORKOUT’DAY 52- FEBRUARY 21ST *CARDIO BOXING* DAY 51- FEBRUARY 20TH BABY BEAR CRAWL, YOGA- CHAIR YOGA DAY 50- FEBRUARY 19TH BOXING ROUTINE DAY 49- FEBRUARY 18TH CARDIO DAY DAY 48- FEBRUARY 17TH GYM PT: 2 […]

18 Feb 19
Hollywood Life

Mason Disick started running away when his mom Kourtney Kardashian began dancing to Tyga’s music at the gym! Watch the hilarious Instagram story video here!

18 Feb 19
PEOPLE.com

Mason bolts across an array of yoga mats, running out the sliding glass door as fast as his sweatpants-outfitted legs will carry him

18 Feb 19
Fitness Musings

WORKOUT: A. Back Squat 5 x 2 @ 20×1 rest 3 minutes b/t sets **165, 175, 185, 195, 210** B1. Leg Press x 16-20 reps rest 30s **45+25lbs/side @20reps for all sets.** B2. Cyclist Squat x 10-12 reps rest 60-90s x 3 sets **65, 75, 85 @12 reps all** C1. Prone Hamstring Curl x 12 […]

18 Feb 19
HappilyHannah

What do you do every morning when you get up? Take your sweet ole time getting ready, grab a cup of coffee, maybe make some breakfast, brush your teeth and out the door? Or do you wake up five minutes before class, brush your teeth, and just make it to class right on time? Hey […]

17 Feb 19
15victoriaF16

Week 1 Day one: Warm up: doing 20 burpees, 1 min rest, then 20 jumping jacks followed by 15 squats (no weights).   Cardio: Go on the electrical bike for 10 mins doing the 20-10 warm up (work for 20 seconds and rest for 10 seconds). Then jumping on the rowing machine for 10 minutes, […]

17 Feb 19
Dependable Homebuyers

History plays a huge role in a city’s progress. Places tend to protect these historical places with all their resources so that younger generations to see, witness and treasure. Just like any other cities in the world, Baltimore also harbors landmarks bearing significant roles in the history, not just in itself or for Maryland, but […]

16 Feb 19
Max Endeavors

Since I have been young I have been a chaotic youth. I was diagnosed with ADHD and there was a lot of times that I just needed a lot of stimulus. If you met me now, you might have never thought that, most people assume I am just a very chill guy and always have […]

15 Feb 19
WeAreTheGayteKeepers

Working out isn’t easy, but once you learn how your body works, it can be fun and satisfying. As someone who’s been a gym regular for nearly a decade, I thought I knew everything I needed to know, but I was so wrong. It’s easy to be complacent when working out. While I seemed to maintain my […]

15 Feb 19
Sass & Ass

It has taken me a very long time to stop viewing cardio and hardio. Throughout the five years I have been heavily into fitness, I demonised cardio. That is until last year when I really got into running. I used to stick purely to the cross-trainer when I started my fitness journey and would say […]

14 Feb 19
A Broad Abroad

This ‘O’ vs. ‘U’ Colombia is such a common spelling mistake that some tour guides sported tee shirts with the message. If you just remember that the ‘U’ Columbia is in the U.S., the distinction will be simple. On to the more interesting and colourful aspects of my trip, beginning with the pallette seen in […]