The phrase “Paleo Diet” has been around since 2002, and popular since 2012, but so many people are still unsure of what exactly it is. In this article, I’m going to make it very simple for you. I will outline the history of the diet, what you can and can’t eat, pros and cons and […]
You need more than disposable income to buy an electric car in the U.S. You need disposable time.
Birdneck – SuperFit Kids View Public Whiteboard Metcon (No Measure) 8 min EMON 4 Burpees 2 pushupsAthletes will preform 4 burpees and 2 push-ups every min, for 8 mins 500m Row (Time) Max Effort 500m RowAthletes will row 500 m to the best of their ability.
Birdneck – SuperFit Kids View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 12 Goblet Squats 8 KB Swings 6 TTB
(upbeat monitor) – hello there. It can be Amber Karnes from body constructive Yoga, and I’m correct right here in in this day and age to speak to you about Superfit Hero. Superfit Hero makes these remarkable leggings. And they’ve bought pockets. They could also be top class athletic placed on. So they are developed,… […]
Giro Women’s Tessa Mitts. Shorter fingers for a better bar feel without sacrificing hardcore protection, the Women’s Tessa Mitts from Giro are a grippy dream on the trail or the road. In the palm, padding sits in all the right places for the best possible defence against vibrations and shocks that can lead to pain […]
Birdneck – SuperFit Kids View Public Whiteboard Metcon (Time) Athlete will rest for time Upon 3,2,1,Go Athletes will assume the seated position, if the athlete is scaling assume the prone. Athletes will then attempt to rest for as long as possible. There is an 8 hour time cap.
Birdneck – SuperFit Kids View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, of Boston, […]
Teddi Mellencamp on ‘Watch What Happens Live With Andy Cohen.’ Charles Sykes/Bravo/NBCU Photo Bank via Getty ImagesAs a health and…
Birdneck – SuperFit Kids View Public Whiteboard Wall Walks (5) Complete 5 walksThis is a precursor to the handstand and handstand walk. Rope Climb (8) Athletes will attempt multiple rope climes. Attempting to use multipul climbing techniques. Sled Pulls (6) Sled pulls