Did you know that the best physiques in bodybuilding – the 1970’s – were sculpted without cardio? Listen to Ric Drasin talk about cardio in the Golden Era.
I think I may have touched on this a few diary entries ago, but considering I’m the only one who reads this, who cares?! Recently I was asked what I think my meaning in this life is. It has left me thinking for a few weeks since it was asked, and actually caused me a […]
Total Loss To Date = 14lbs (20% of total target). I was well chuffed with the 6lb loss last week. Makes it up to 1 stone in just three weeks. The really bad news was that on Monday and Tuesday I could barely walk. Don’t know what I did to aggravate the knee on Saturday […]
Our Top 6 New Year’s Resolutions for Property Managers in 2019 While committing to healthy eating, going to the gym, and quitting smoking are great personal New Year’s resolutions, it is important to make professional resolutions as well. To make things easy, we put together a list of 6 New Year’s resolutions for […]
Hi guys! As most of you know, I got engaged about a month ago! But I wanted to talk to you today about the ring that I wear when I am at work. For those of you that don’t know, I work at a kick boxing gym. This means that I am using my hands […]
The way you look and feel can boil down to a few key components: lifestyle choices and diet choices. After that, you need persistence and patience to see the changes through. Because diet is so integral to your health and wellness, you might think that you need a trending fad diet to help you lose […]
I guarantee that right about now all Social Media platforms are full of people saying that it’ll be a “new year, new me”, they’re going to make 2019 their year. You know the score!
Hi and welcome to my first entry for ‘Laura Goes to First Base’, which will be very similar to ‘Laura Does Paris’ but with a lot less running – in fact I am hoping none. If you have read the home page, you will know that that love affair is well and truly over. It will contain a […]
At the beginning of this year, I published two posts on my goals and resolutions for the year. To check out my 2018 goals click here to be redirected, and to be sent over to read my New Year’s Resolution post, click here. I thought I would reflect on the goals I set myself this year […]
It’s been a while. I know. So here is the update. The CARIS testing came back and we met with my doctor Friday, as well as with Donnie Yance. We had a firm solid plan and we all felt confident and on the same page. I started tamoxifen to try and shut down the estrogen, […]
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