Total Gym

21 Apr 19
All In

Back-dated from 04/19/19 My work was closed for once today so I figured I’d get in a bonus workout. Today I hit chest, arms and legs. While at the gym I shared some pushup bars with another member. Of course I had to break out my pushup grips share them. The bars I used had […]

21 Apr 19
Back East CrossFit

Monday This week we start with some heavy back squat. We are in our 4th week of our tempo squats and the reps keep getting lower which means the weights should be getting heavier. This will be our last set of tempo squats at the 32×1 tempo. Since we will be going pretty heavy today […]

21 Apr 19
Oh, and Another Thing

Look at it this way: governments serve people in varying ways with varying success rates. Our taxes build bridges and sewage plants, lay sewers and highways, and many etc.’s. We ignore these background details. I’m not aware of graft and corruption, although I ran into an example as a youth [another time; enough to prove […]

21 Apr 19
Busk England

I drove into Aylesbury from the north, dropping my things off at my friend’s house, a new build on the edge of town in a massive development called ‘Berryfields’. From here it was half an hour’s walk to the town centre. My stroll to the market square of Aylesbury took me down the Hale Leys […]

21 Apr 19
The universe loves a believer.

I’ve always been a bit of a free spirit at heart. I tend to be the friend who’s the first to do everything unconventional, but the last to do anything conventional. First to pack up my life, with no one to ask for guidance and live abroad for a few years alone. Last to get […]

21 Apr 19
princesslungu's Blog

Hi there, So I’ve been procrastinating on what to make my first blog post about. Now, I have Soo many interests, literally SO many, across the spectrum, Unrelated, yet they all spark my interest and make me want to learn more. I’ve tried my hands at different things and contemplated which one should be posted […]

21 Apr 19
KB Strength & Wellness

In my last article I talked about some of the reasons your gym routine might be holding you back when it comes to seeing results. This week let’s talk about FOOD. I’m pretty sure all of you know the calories in/calories out theory. Science proves that we cannot lose fat unless we have a calorie […]

21 Apr 19
Mountains of pasta (with a side of running)

I can’t believe I’m writing this but we’re now at 1 week to go!!!! Absolutely crazy how fast the last 4 months have gone. The tapering continues. I’m only £250 off £2500 so if you have any spare change please do consider donating via my fundraising page. Monday Legs were feeling quite stiff from the […]

21 Apr 19
Heather Runs London (& Edinburgh)

I have miscounted the weeks, clearly. Or the next 7 days does not count as training but just involves gentle jogging, anxiety & pasta. MAYBE IT’S BOTH.   I knew that travelling during the taper would mess up my plans a bit, but honestly I thought I would cope better. I used to be good […]

21 Apr 19
Cytosine Deleted - Life with the CDH1 genetic mutation

Yesterday was our son’s original due date. It was my 40 week mark. However, I am now two weeks post partum and have a moment to share a few updates about how the past two weeks have been going. I had mentally prepared myself for this month to be one of the hardest months as […]

21 Apr 19
fatandthefurious

Recently, I have fending off lots questions from my friends and peers (least of all my wife) about what events or competitions I am thinking of participating in this summer, and while I was all gung-ho even just four months ago to get back at it training-wise towards something, anything, well, let’s just say that […]

21 Apr 19
Site Title

Last week I talked about Easy Strength, one of the most respected strength training programs around. What separates Easy Strength from other strength training programs is that you’ll hardly ever use weight that makes you uncomfortable. My curiosity pushed me to try out the program for at least a week. My initial challenge was choosing […]

21 Apr 19
Belong Strong

I struggled with feelings of self hatred today at the gym. I saw my old swim coach while working out, who reminded of trauma I faced years ago by a swim mate. At first I didn’t recognize the old feeling of self hatred crawling back into my psyche and I just felt more tense and […]

21 Apr 19
The nice blog 8471

One of the most crucial things that you will need to do is to identify what you want to attain. Because, In many cities of any size, there are a number of different types of health clubs to pick from. As an example, some concentrate on weight training while others focus generally on aerobic activities. […]

21 Apr 19
The nice blog 4020

Generally, people have certain expectations the very first time they sign up with a fitness gym or visit. Typically, you would hear them asking about certain gizmos that will help them drop weight fast or approaches of training that will help them build muscles quickly. Sadly, this is the incorrect approach when it comes to […]

21 Apr 19
Chin.Deep.In.Life.

A week and a half ago, as I boarded the last leg of my flight home from Peru, I felt there was something different about me. You see, I had just successfully completed the four-day Inca Trail Trek, which culminates at Machu Picchu. I had experienced a shift. A transformation. There is no other way […]

21 Apr 19
Latest Entertainment News | Top Celebrity News, Hollywood Headlines

It’s a special day for the members of the Backstreet Boys. Saturday marked Nick Carter, Howie Dorough, Brian Littrell, Kevin Richardson and AJ McLean‘s 26th anniversary of being a boy band. The group celebrated the major milestone with a heartwarming throwback of the five singers in their early days, singing at a high school gym. “On this day in 1993 we became […]