How to Lift Weights the Right Way You should learn proper form to lift weights in a strength-training program. The way some people lift weights, you’d think they were in labor or impersonating a mountain gorilla. Grunting, screaming, and rocking back and forth are not indications of proper weight-lifting technique. When you’re lifting weights in […]
Having run GDR in 2016 and 2017, we had planned for 2018. However, the lottery said no, so we ended up volunteering last year at Skeenah Gap which allowed us entry into 2019 without chancing the lottery again. 450 people were initially registered, however actual starters dwindled to 290 by race morning. While the lottery […]
12:59 ET Tim BontempsESPN BOSTON – The Boston Celtics There are only eight games left in the regular season. Maybe they need someone to tell them that. After giving up their fourth consecutive game – lose 115-96 the San Antonio Spurs at TD Garden Sunday night – Boston now has two full games behind the […]
01h40 HE Tim BontempsESPN BOSTON – Les Celtics de Boston n'ont plus que huit matchs à jouer en saison régulière. Peut-être ont-ils besoin de quelqu'un pour leur dire cela. Après avoir perdu leur quatrième match consécutif (défaite 115-96 contre les San Antonio Spurs contre TD Garden dimanche soir), Boston a maintenant deux matchs complets derrière […]
In West Hollywood you won’t find locals walking with their heads down, eyes glued to a social feed. Why? Because they live in a perfectly curated Instagram world, from their lattes decorated with rainbow flowers to their hikes past the Hollywood sign.
The red carpet premiere for Captain Marvel starring Brie Larson took place last weekend and the film officially hits theaters this week. Brie Larson looked immaculate on the red carpet and she looks like a total badass in the film, but this wasn’t always the case. She had to work her ass to get into […]
Let’s get a some semantics out of the way first. A session. Singular. It’s a one off. A training program is a series of workouts, with each building on the last, with the intentions of improving specific qualities. It’s a roadmap of sorts. So, to be clear, a training program is not: rolling dice to […]