Weigh Day

21 Jul 19
KetoInes

Morning dehydrated weight: could not get weight, slept over at in-laws, Fasted 12 hours prior to breakfast Snacks: 1/2 serving parmesan whisps (11 chips) and 1 oz hazelnuts Macros: 23g fat, 11g protein, 2.5g net carbs, 255 calories Breakfast: Late breakfast included 1 kielbasa (from costco) sausage, 1 avocado, 2 eggs topped with turmeric, 2 […]

21 Jul 19
WomenRideTheirOwn

About two weeks prior to the Hoka Hey Motorcycle Challenge, I was advised by the Taboo Harley-Davidson‘s service department technicians that I might consider upgrading my suspension. I was on a stock Harley-Davidson Dyna Glide, and my route on  would take me on approximately 10,000 miles of back roads. Well, I responded, I really didn’t […]

21 Jul 19
Edmonton Journal

Ken and Roy are relaxed, move slowly, and have long hair that feels like a well-worn shag carpet, so they’re perfect in their new job as the first professional cuddling cows at K-Days this year. “They are just amazing creatures,” said Mason Radies, a volunteer agriculture ambassador at Northlands. Hundreds of people lined up during […]

21 Jul 19
predatorjournal

Worked out at 4:30PM. Did HIIT: 5 pull-ups, 10 push-ups, jump&sit circuit. 4 sets. 30-60 seconds rest between each set. Then did a bit of abs workout hanging at the bar. Work out lasted about 10-15 min. But I assure you that it was hard. Heart pumping fast, sweating a lot, short of breath. Like […]

21 Jul 19
Caffeinated Carly

Hello and happy Sunday, all! I have struggled keeping a consistent writing schedule because I am non-stop with my sweet girl. Speaking of baby K, she is getting more fun by the day! Today, we had a family pool day and she had a blast. She was splashing and kicking like crazy. She does this […]

21 Jul 19
Pressed Flower Pages

When it comes to style and fashion, I’m a little bit of a lazy girl. While I can appreciate the time and careful attention to detail it takes to be a beauty lover, I simply don’t have the time to spend tons of time on my hair, makeup, and outfits. My goals is to be […]

21 Jul 19
The Love of Walter 778

Weddings testament utilize a deal of materials, so when you are preparation your wedding, prepare sure enough that you do things to sustain the jet effort. Sample to use a luck of reusable items to bound the add up of languish that is created. This bequeath aid the environs tremendously and better your sense of […]

21 Jul 19
Dave Cline - lost and found

In the near dark, the white Range Rover pulled into the parking lot next to the Avebury Lodge. Sadie reached across to open the opposite passenger door to free Harry from the car’s confines. He’d become more and more agitated as they approached Avebury Henge. The smoke had been thick around London. Not just Hyde […]

21 Jul 19
Lowmiller Consulting Group Blog

India is set to re-attempt the launch of its second lunar mission a week after it halted the scheduled blast-off due to a technical snag. Chandrayaan-2 will be launched at 14:43 local time (09:13 GMT) on Monday, space agency Isro said. It added the spacecraft was ready “to take a billion dreams to the Moon […]

21 Jul 19
Sophbox

This week can be summed up in one word… Multifarious! I feel I’ve lived every emotion during these past seven days! Thursday marked a year to the day that my Dad had his horrendous stroke. Complete life changer. What better way to get through this day and the memories of last year, than to be […]

21 Jul 19
WSPA 7News
LONDON (AP) — British Airways and Lufthansa both said Saturday they were suspending flights to Cairo for unspecified reasons related to safety and security. The British carrier said it was canceling flights to the Egyptian capital for a week. The German airline said normal operations would resume Sunday. Both carriers delivered two-sentence statements via email. British Airways attributed its cancellations to what it called its constant review of security arrangements at all airports, calling them “a precaution to allow for further assessment.” Lufthansa said it was suspending its flights as a precaution, mentioning “safety” but not “security” as its concern. Company spokespeople would not elaborate on what motivated the suspensions. They come as Britain weighs its response to Iran’s seizure Friday of a British-flagged oil tanker in the Strait of Hormuz and rising tensions stemming from U.S. sanctions’ effect on Iran’s economy and oil exports. The strait and Cairo are separated by 2,500 kilometers (1,500 miles). Lufthansa spokesman Tal Muscal said the company has two flights a day to Cairo, one each from Frankfurt and Munich. Copyright Associated Press 2019. All rights reserved.
21 Jul 19
Russia News Now

Vladimir Putin answered questions from American film director, screenwriter and producer Oliver Stone, parts of which were included in his new documentary, Revealing Ukraine. The interview was recorded on June 19, 2019 in the Kremlin. Here is the complete transcript… Oliver Stone: So, I interviewed Mr Medvedchuk [leader of a Ukrainian opposition party]. It was […]

21 Jul 19
The Libertarian Labyrinth

After a couple of decades in the wilderness of history, in search of the elusive headwaters of the anarchist tradition, you stop beside some particularly active mountain spring and think that, while no serious seeker would every claim a single source for that tradition, you’ve probably been in the right neighborhood for some time now. Maybe it’s time to start thinking about the return trip.

21 Jul 19
Self Hypnosis Workbooks

Need some motivation and inspiration? Try these Tips maybe one Good Day and one Weight Loss per day. They are published daily M-F on my facebook page https://www.facebook.com/livehealthyprosper/ GOOD DAY TIPS GOOD DAY TIP – As you go thru your busy day take a few seconds to name what you are grateful for. This will […]

21 Jul 19
Ice Axe Miniatures

Whenever we go to a modelling competition, one aspect that always gets a lot of attention is the judging. It seems as though everyone has an opinion on the judging, and rarely is it the case that those with the most vocal opinions think that the judging was fine. Now, I’m not going to get […]