Every day I walk this earth it is as if I was suspended above the ground and I feel like I’m walking on air. When it seems as if there is only a sliver of hope and my strength may seem only faint at times that is when the rubber meets the road and I […]
(Photo at the top of the golden door at the King’s palace in Fes) Sorry for the delay in writing another post. A lot has happened in the last month and half! The end of my Italy trip was MAGIC. Sicily has a lot of parts that remind me of Morocco, but it was neat […]
I’m really sorry, but the realities of Siberian internet mean that I’m struggling to keep this blog up to date. The problem is that there is no internet available until we get to a large town. The Russians have decided, entirely unreasonably in my view, not to install mobile phone masts and coverage in areas […]
The diet I have joined Slimming World after putting two stones on, following two inactivity years, due to a Calcaneal osteotomy and a tibialis posterior transplant. I was looking for a diet that was easy to follow and sensible. Not like all those fad diets or crazy juices without any scientific fundamental. Slimming World is […]
… that I change my mindset, my habits, my routine and my go tos and I better my mind, my body, my brain… and myself. I am new to the blog life and have no idea what I am doing but I want to use this platform to share my daily wins and struggles, hold […]
How do I spell Freedom? That’s easy! WW WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years later my passion for WW is stronger than ever. It is livable; doable; sustainable. There’s so much freedom & flexibility with the SmartPoints value system AND over 200 […]
An early 2019 meme called #10yearchallenge, that involved someone sharing an image from 2008 or 2009 next to one from 2018 or 2019, gained tremendous popular traction and within days spread like a virus across social media. It’s unclear where it started, but was probably prompted by Facebook’s feature that brings back old memories (including pictures) on […]
Apart from regular exercise, a healthy diet plays a significant role in helping you lose weight. Here’s a list of 10 fruits that aid in weight loss while supplying your body with essential nutrients. Avocado A 50 gram serving of avocado contains only 80 calories! Avocados are also known to burn fat and boost energy […]
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Straight from Skinnytaste!
Rollin Pin is located at the heart of Parel in one of the most happening area. It has all vegetarian menu with finger licking desserts and absolutely delicious food with an open kitchen and in-house bakery. There are also a lot of healthy options for fitness enthusiast like juice blends and smoothies made out of […]
Guys! This is a real thing! This cruise takes you on a whirlwind tour of the Mediterranean, including Spain, France, and Italy, where you aren’t allowed to eat anything. It costs–minimum–fifteen hundred dollars a person and is–and I cannot stress this enough–a real thing. 0.1/5
Yeah, we’re more than a month into 2019, but how many of us still need these tips? *Raises hand* Click here to read *This article was originally written for and published by Weight Watchers Canada.
Weight Watchers baked jam doughnuts CLICK HERE FOR MORE CLICK HERE FOR MORE
My years of trying to practice “Moderation Management” with my food have sadly failed. But thanks to my sister’s polite perseverance, I signed up with the new Weight Watchers (WW) program on 26 JAN 2019 to try one more thing…and I am amazed at how well it is working! I’m so excited that I’ve shed […]
Well as we all know without planning you are planning to fail. Here I am planning out the surgery part of my Transition. That means,1) Weight loss2) Support Network 3) Money (The house will get sold this fucking year!)4) Attorney & Will5) Doctor Visits6) Aftercare7) Life moving forward8) Travel (boat or plane) + Bobbie (a […]