Workouts

25 Jun 19
Jenna Lynn Wood

Monday began week three of my Transform 20 workout program through Beachbody on Demand. I choose this workout because it is only twenty minutes long and everyone has time to workout for twenty minutes. Another bonus is that just when the workout gets tough, there are only a few minutes left, making it easy for […]

25 Jun 19
NEONCHERRIES

Living a healthy lifestyle stems from making good decisions and having good habits. Here are some ways to build healthy habits that will last. How do you envision yourself in terms of health and lifestyle? Everyone has an idea of what they would like to be; that is, active, fit, healthy, flexible, and the likes. […]

25 Jun 19
Newsy Today

Washington has a great eye with Trey Quinn. (John McDonnell / The Washington Post)

25 Jun 19
F3 Trembling Earth

5 men in the Gloom. Started with just 3 but Hendrix pulled a Rush and came during the warm up. Smithy tried to skip the workout but showed up to get better (we did the hard stuff already…) Better late than not at all. JJ Lee “HeeHaw” was in town. The Original Gangsta that brought […]

25 Jun 19

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25 Jun 19
The Gift of Health

Getting your ideal products for the challenge tomorrow just visit  http://www.richardhowlett.goherbalife.com  with a thirty day money back guarantee the proof is in the eating! 21 Day Challenge with Samantha Clayton – Day 1 Cardio workout WELCOME to the first day of the Herbalife Nutrition 21 day Challenge with Samantha Clayton! Samantha Clayton, an ex-Olympian athlete, has […]

25 Jun 19
40 'fore Forty

A new week has officially started (Hubby’s weekend is Sunday and Monday) and I was a little bit excited. Last week I worked on lots of creative things and I knew this week would be filled with the same. A new Happy List is in play and I’m already achieving. I woke up a little […]

25 Jun 19
F3 Louisville

Once again Mother Nature had me guessing. After a dicey weather week, Saturday would be no different. I had been obsessively checking the forecast on Saturday eve like Rain Man needing to be in front of the tv at Wheel of Fortune time. No choice but to prepare two different workouts. As I peeled myself […]