X10

23 Feb 19
AR Bootcamp

I) Warm-up: – basketball lunges x10 – turkish get-ups x3/3 – sumo jumps x20 x3 II) 20 min EMOM Min 1: 5 Arnold press + 15 DB thrusters Min 2: 5 sprawlees + 10 burpees Min 3: plank Min 4: Rest III) a) 200m row STAIRS 400m row STAIRS + 10 box jumps 400m row […]

22 Feb 19
F3 Gastonia

Whoopee is looking for a donor to donate $100 ( preferably in small loose change)  for his happy ending …. of course I’m sure if there was several interested parties looking to split the cost and lend a hand it would be eagerly accepted. More on that later. Arrived few minutes early, pax sauntering towards […]

22 Feb 19
Online Casino Games For Real Money

Uptown Experts is online because 2012 and is an RTG-powered casino with a great deal of tournaments, promotions and slots out of the very best software provider. New players get a handshake bonus with an extraordinary low wagering need of x15 and no maximum cashout, making it a really lucrative gambling venue. Not beginners will […]

22 Feb 19
Home Automation

X10 Powerhouse Mini-Timer Control Center Model MT10A – Buy – X10 Powerhouse Mini-Timer Control Center Model MT10A

22 Feb 19
Pisgah Art & Antique Market

Pisgah Brewing Event Rates (June 9 & Sept____ ) 12’x12′ Vendor Space ($75) Additional 12’x12′ Vendor Space ($50) Extra Table Rental 3’x6′ for 12’x12′ Vendor Space ($15) 6’x3′ Vendor Space w/ table ($50) 6’x3′ Vendor Space BYOT [Bring Your Own Table or Rack] ($35) Food Vendor Space (Inquire for Fee) 2 day WNC AG Center […]

22 Feb 19
Copacati

24″ inch 24 x10″ Wheels for GMC Yukon Chrome Rims GMC Denali CK375 – Buy – 24″ inch 24 x10″ Wheels for GMC Yukon Chrome Rims GMC Denali CK375

22 Feb 19
Unified Health & Performance

As a precursor, this isn’t a blog insinuating that if you’re on vacation you better hit the hotel gym or you will lose all of your progress. Just like no one got strong in one week, no one lost all of their strength in that period of time. However, if you’re like many people, incorporating […]

22 Feb 19
Flora

Commercial Truck Muffler 10″. PAI # EEM-1908 5″X5″X10″ ROUND 5″ Inlet 5″ Outlet – Buy – Commercial Truck Muffler 10″. PAI # EEM-1908 5″X5″X10″ ROUND 5″ Inlet 5″ Outlet

22 Feb 19
Seth's Strength

Box Squat Vs Light and Average Bands Bar x10 Add Bands x10 155×2 205×2 245x8x2 Deadlift Vs Light and Average Bands 245x4x1 335x4x1 Single Leg Leg Press 3.5PPS x3x15 Lying Leg Curl Worked up to 4 plates x20 Cambered Bar Back Raise Worked up to 125×15 Spud Strap Abs 3×20

22 Feb 19
September 16th

What a kick in the dick. I’ve been jacked up for literally months now, waiting to see a band that I love in New Orleans’ newest, hottest music venue The Fillmore New Orleans. The hype was intense, the initial line-up pretty damn hot for New Orleans. The fucking Foo Fighters were going to light the […]

22 Feb 19
Liliputing

Sony is holding a Mobile World Congress press event on February 25th. But pictures of the company’s upcoming phones have been leaking for a little while, and now the folks at 91Mobiles seem to have obtained details about four of the company’s new phones. Expect a slightly revamped design, a new naming scheme, and a […]

22 Feb 19
Ultimate Pocket

La Mobile World Conférence 2019 se déroulera du 25 au 28 février et sera une nouvelle fois l’occasion de faire le point sur les nouveautés du monde mobile. On peut donc s’attendre à poser les mains sur certains des flagships les plus importants des mois à venir, mais également découvrir plus en détail les nouvelles […]

22 Feb 19
N-24 FITNESS

PFS1 A) 3x: Reverse lunge x10ea Hammer curl x15 Laying leg raise x15 B)3x: Renegade row x10 Plyo (jump squat) x15 V up x10 PFS 2 Power Clean + 2 Front Squat (3 sets) 3x: Barbell reverse lunge x5ea Chin up x5-10 Circuit B-2x

22 Feb 19
OUTRUNTHEZOMBEEZ

So, another big challenge [training for] has started. Best way to focus the mind? A countdown of course. Nicer to know I jumped the gun; or rather didn’t calculate my dates properly; or chose the wrong date. I have put back the challenge date a week [not so I have an extra training week or […]