27 Jan 19

Have you been looking for the perfect pick-me-up drink? Well, here it is! I have been drinking ZipFizz since 2015! I actually was introduced to the product when I got hired as a sales rep for them. I knew nothing about it at the time, and then I soon became an expert. I would do […]

11 Jan 19
Looking to make the most of your Costco membership? UPDATE: These deals ended January 27th, but check back for more Costco posts in the future! If you’re a Costco members, check out these new keto Instant Savings deals, valid through January 27th, 2019! We love Costco because there are so many ways to save on our keto lifestyles! We always spot tons of great deals on items like protein shakes, coffee, bacon, kitchen gadgets, and more! [h2s_coupon id=”coupon-f54a”]Premier Protein Shakes 18pk/11 fl oz $25.99 Minus $5 Instant Savings at checkout Final cost $20.99 – just $1.17 per shake! [/h2s_coupon] Nutrition (1 shake): Calories 160 | 3g Fat | 2g Net Carbs | 30g Protein [h2s_coupon id=”coupon-a934″]Columbus Hickory Smoked Uncured Turkey Bacon 4pk 10oz $12.99 Minus $4 Instant Savings at checkout Final cost $8.99 – just $2.25 per pack! [/h2s_coupon] Nutrition (1 slice): Calories 45 | 2g Fat | 0g Carbs | 6g Protein [h2s_coupon id=”coupon-167a”]Optimum Nutrition Gold Standard 100% Whey Protein, rBst-Free $49.99 Minus $15 Instant Savings at checkout Final cost $34.99! [/h2s_coupon] Nutrition (1 scoop): Calories 120 | 1.5g Fat | 3g Carbs | 24g Protein [h2s_coupon id=”coupon-1897″]Zipfizz Healthy Energy Drink Mix 30 tubes $29.99 Minus $4 Instant Savings at checkout Final cost $25.99! [/h2s_coupon] Nutrition (1 tube): Calories 20 | 0g Fat | 2g Carbs | 0g Protein [h2s_coupon id=”coupon-dad8″]Planters Dry Roasted Peanuts 52oz $6.49 Minus Buy 1 Get 1 Free Instant Savings at checkout Final cost $6.49 for both – just $3.25 each! [/h2s_coupon] Nutrition (1 oz/39 pieces): Calories 170 | 14g Fat | 3g Net Carbs | 7g Protein [h2s_coupon id=”coupon-e693″]Hillshire Farm Naturals Turkey Breast 3/11oz Pouches $9.59 Minus $3 Instant Savings at checkout Final cost $6.59! [/h2s_coupon] Nutrition (3 slices): Calories 45 | 0.5g Fat | 1g Carbs | 10g Protein [h2s_coupon id=”coupon-581d”]Select 100ct K-Cups $42.99 Newman’s Own Organics Special Blend Coffee K-Cup Pods 100ct Caribou Coffee Caribou Blend K-Cup Pods 100ct The Original Donut Shop Coffee K-Cup Pods 100ct Tullys Hawaiian Blend Coffee K-Cup Pods 100ct Green Mountain Coffee Roasters Sumatra Reserve Coffee K-Cup Pods 100ct Minus $5 Instant Savings at checkout Final cost $37.99 – just 38¢ per K-Cup! [/h2s_coupon] Nutrition (1 K-Cup): Calories 0 | 0g Fat | 0g Carbs | 0g Protein [h2s_coupon id=”coupon-47b3″]Starbucks Pike Place Medium Roast 100% Arabica K-Cup Pods 60ct $34.99 Minus $5 Instant Savings at checkout Final cost $29.99 – just 50¢ per K-Cup! [/h2s_coupon] Nutrition (1 K-Cup): Calories 0 | 0g Fat | 0g Carbs | 0g Protein [h2s_coupon id=”coupon-4041″]Nescafe Taster’s Choice House Blend Coffee 14oz $12.99 Minus $4.20 Instant Savings at checkout Final cost $8.79! [/h2s_coupon] Nutrition (1 oz): Calories 0 | 0g Fat | 0g Carbs | 0g Protein [h2s_coupon id=”coupon-7b17″]Pyrex 4-Piece Decorated Glass Food Storage Set $17.99 Minus $5 Instant Savings at checkout Final cost $12.99! [/h2s_coupon] Hip Tip: These Pyrex dishes are great for make-ahead snack boxes. Check out how we made ours here!  [h2s_coupon id=”coupon-0186″]Brita Lake 10-Cup Water Pitcher + 2 Filters $29.99 Brita Advanced Pitcher Filters 10ct $39.99 Minus $8 Instant Savings at checkout Final cost $21.99-$31.99! [/h2s_coupon] Up next: 85 Low-Carb Foods You Can Score at Costco and Sam’s Club
13 Dec 18
Eat. Be Fit. Explore.

What Supplements Should you take on Keto? Here is a list of the supplements I take for my Ketogenic Lifestyle and the benefits of them.  Following the Ketogenic diet means cutting out a significant (but not essential) food group so some nutrients should be supplemented. Even though I am a believer that real food should […]

11 Dec 18
Road Runner Chick

Happy Monday World! I hope everyone had an amazing start to their week. Mondays can be the least favorite day of the week for most, and I have the hardest time getting up on Monday mornings (yeah, yeah… I have a hard time getting up EVERY morning).  That being said, I’m trying something new where […]

24 Nov 18
Shauna's Adventures

Adventure Rafting Down Snake River If you want a great Green Time Adventure for your family, rafting down Snake River is always a perfect fit.  There is plenty of action going on, it teaches the importance of  working together and following orders, and the guides are usually really good about pointing out cool things in […]

17 Nov 18
Shauna's Adventures

360 Adventure Silver Lake Hike in  American Fork Canyon, Utah Todd’s amazing Sphere Image from his Drone. This hike has been on my list for weeks now, so I was super excited to finally be heading up to Silver Lake.  For those not familiar with Silver Lake, it can be confusing.  You drive up […]

29 Oct 18
weight loss center of tulsa

This is from an email to Dr. Ward from Candice: I have always struggled with my weight and overall hormonal balance, despite diet and exercise. Prior to seeing Dr. Ward, I would consider my lifestyle to be healthy but suffered from fatigue, headaches, and brain fog. My only bad habit in effort to fight the […]

16 Oct 18
Road Bike Rider

By Lars Hundley Recently, I ran into a blog about following a ketogenic diet as a cyclist,, written by the attorney, certified Bulletproof nutritional coach, and road cyclist, Valerie Peterson. As someone who tries to avoid white sugar and wheat, I learned from personal experience that it takes a while to adapt to riding […]

17 Sep 18

Over and over again, the number one thing you will hear once you start Keto (or any diet really) is “that is unhealthy because…”. A part of me wants to go “Oh really? Well tell me what you are eating and I can probably find something wrong with yours too”. Because to be honest, not […]

25 Aug 18
Destination Destiny

Prizes 15 Colorful Pencils 6 Kids Sunglasses 4 yoyos 6 pull back cars 12 Glow in the dark snakes 12 glow in the dark spiders 8 Rubber Duckies   Feminine Products 66 tampons 17 night time pads 36 small daytime pads 80 Panty Liners   Food 1 bag Goldfish 12 bags of Buttered Popcorn 30 […]

08 Aug 18
Crazy is My Coping Skill

In Santee, SC… Up at 8:30 for a Holy Yoga Morning flow.. Found by Google search on YouTube. I love stretching out the muscles in the morning that tighten up in a post-40 body when you sleep. It is amazing how breathing into a stretch allows the muscles to relax and melt the tensions away. […]